| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2005 |
Run |
Random Route |
Race |
6.2 mi |
51:43 |
8:21 |
 |
| 10/6/2005 |
Run |
Random Route |
Hill |
6.0 mi |
55:26 |
9:15 |
|
| 9/4/2005 |
Run |
Big Creek Greenway |
Long |
6.0 mi |
1:04:56 |
10:50 |
|
| 8/27/2005 |
Run |
Random Route |
Easy |
8.2 mi |
1:26:01 |
10:27 |
|
| 8/13/2005 |
Run |
Newton Park |
Long |
6.2 mi |
1:04:58 |
10:31 |
|
| 8/7/2005 |
Run |
Big Creek Greenway |
Long |
17.5 mi |
2:59:30 |
10:16 |
|
| 8/2/2005 |
Run |
marist |
Interval |
4.5 mi |
43:04 |
9:35 |
|
| 7/27/2005 |
Run |
marist |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/26/2005 |
Run |
marist |
Interval |
3.3 mi |
32:14 |
9:56 |
|
| 7/19/2005 |
Run |
marist |
Interval |
3.0 mi |
22:07 |
7:23 |
|
| 7/16/2005 |
Run |
Mountain Park |
Race |
3.7 mi |
32:24 |
8:46 |
|
| 7/8/2005 |
Run |
marist |
Interval |
4.0 mi |
34:30 |
8:38 |
|
| 7/5/2005 |
Run |
marist |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 7/3/2005 |
Run |
Short loop |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 7/2/2005 |
Run |
Big Creek Greenway |
Long |
4.5 mi |
47:07 |
10:29 |
|
| 6/30/2005 |
Run |
marist |
Tempo |
3.0 mi |
28:15 |
9:25 |
|
| 6/25/2005 |
Run |
Long loop |
Hill |
7.0 mi |
1:05:58 |
9:26 |
|
| 6/23/2005 |
Run |
marist |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 6/19/2005 |
Run |
Big Creek Greenway |
Long |
10.5 mi |
1:53:20 |
10:48 |
|
| 6/11/2005 |
Run |
Short loop |
Hill |
3.0 mi |
32:16 |
10:46 |
|
| 6/7/2005 |
Run |
marist |
Interval |
3.0 mi |
32:13 |
10:45 |
|
| 6/4/2005 |
Run |
Long loop |
Hill |
7.3 mi |
1:09:34 |
9:36 |
|
| 5/29/2005 |
Run |
Big Creek Greenway |
Long |
11.5 mi |
1:58:05 |
10:17 |
|
| 5/22/2005 |
Run |
Alpharetta Greenway |
Long |
11.0 mi |
1:53:18 |
10:18 |
|
| 5/15/2005 |
Run |
Alpharetta Greenway |
Long |
10.5 mi |
1:43:18 |
9:51 |
|
| 5/14/2005 |
Run |
Short loop |
Hill |
3.0 mi |
29:27 |
9:49 |
|
| 5/8/2005 |
Run |
Alpharetta Greenway |
Long |
11.0 mi |
1:51:27 |
10:08 |
|
| 5/7/2005 |
Run |
Short loop |
Hill |
3.0 mi |
30:16 |
10:06 |
|
| 5/5/2005 |
Run |
marist h.s. |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 5/3/2005 |
Run |
marist h.s. |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/21/2005 |
Run |
salt lake city |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 3/29/2005 |
Run |
marist h.s. |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/27/2005 |
Run |
silver comet trail |
Long |
11.0 mi |
2:04:41 |
11:21 |
|
| 3/24/2005 |
Run |
marist h.s. |
Easy |
8.5 mi |
1:24:45 |
9:59 |
|
| 3/19/2005 |
Run |
Short loop |
Hill |
6.0 mi |
1:04:10 |
10:42 |
|
| 3/15/2005 |
Run |
marist h.s. |
Interval |
3.0 mi |
23:28 |
7:50 |
|
|