| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
Mt. Vernon HWY |
Easy |
6.1 mi |
1:00:48 |
9:59 |
 |
| 4/22/2008 |
Run |
Marist School |
Interval |
2.2 mi |
20:09 |
9:10 |
|
| 4/22/2008 |
Run |
Marist School |
Easy |
1.8 mi |
18:44 |
10:43 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
17.3 mi |
2:57:53 |
10:19 |
|
| 11/24/2007 |
Run |
Random Route |
Hill |
5.3 mi |
50:14 |
9:35 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
4.6 mi |
39:36 |
8:39 |
|
| 10/13/2007 |
Run |
Random Route |
Hill |
4.5 mi |
48:10 |
10:50 |
|
| 9/30/2007 |
Run |
Random Route |
Hill |
3.1 mi |
30:55 |
9:59 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
15.1 mi |
2:35:56 |
10:22 |
|
| 9/18/2007 |
Run |
Random Route |
yasso |
5.7 mi |
46:36 |
8:12 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
15.1 mi |
2:35:42 |
10:19 |
|
| 8/30/2007 |
Run |
Random Route |
Interval |
6.1 mi |
52:46 |
8:40 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:52:31 |
10:35 |
|
| 8/25/2007 |
Run |
Random Route |
Hill |
2.9 mi |
32:03 |
11:11 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:18:39 |
10:40 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
16.5 mi |
3:00:13 |
10:56 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 7/28/2007 |
Run |
Random Route |
Hill |
4.6 mi |
51:17 |
11:07 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:01:21 |
10:05 |
|
| 7/17/2007 |
Run |
Random Route |
yasso |
5.4 mi |
46:33 |
8:34 |
|
| 7/10/2007 |
Run |
Random Route |
Interval |
4.0 mi |
32:03 |
7:59 |
|
| 7/7/2007 |
Run |
Long loop |
Hill |
5.3 mi |
51:05 |
9:39 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
13.8 mi |
2:24:24 |
10:29 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:41:11 |
10:08 |
|
| 6/15/2007 |
Run |
Random Route |
Interval |
6.2 mi |
57:58 |
9:24 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:41:47 |
10:03 |
|
| 6/2/2007 |
Run |
Random Route |
Hill |
8.2 mi |
1:16:45 |
9:24 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:12 |
8:49 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
3.2 mi |
29:38 |
9:20 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
3.5 mi |
32:06 |
9:12 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:25:56 |
10:26 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:44:33 |
10:11 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:44:00 |
10:12 |
|
| 4/5/2007 |
Run |
Random Route |
Interval |
4.2 mi |
34:18 |
8:13 |
|
| 4/3/2007 |
Run |
Random Route |
Interval |
2.4 mi |
22:56 |
9:24 |
|
| 3/25/2007 |
Run |
ING Georgia 1/2 marathon |
Race |
13.1 mi |
2:04:29 |
9:31 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:39:35 |
9:43 |
|
| 3/17/2007 |
Run |
Random Route |
Hill |
6.0 mi |
58:02 |
9:41 |
|
|