| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:05:36 |
9:57 |
 |
| 7/6/2006 |
Run |
Random Route |
Tempo |
3.4 mi |
27:51 |
8:09 |
|
| 7/9/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:17:55 |
9:45 |
|
| 7/11/2006 |
Run |
Random Route |
Tempo |
3.8 mi |
30:25 |
8:07 |
|
| 7/18/2006 |
Run |
Random Route |
Tempo |
3.7 mi |
|
|
|
| 7/28/2006 |
Run |
Random Route |
Interval |
4.2 mi |
32:48 |
7:50 |
|
| 8/1/2006 |
Run |
Random Route |
Interval |
4.4 mi |
37:29 |
8:28 |
|
| 8/2/2006 |
Run |
NYC |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
10.8 mi |
1:59:15 |
11:03 |
|
| 8/8/2006 |
Run |
Random Route |
Interval |
5.5 mi |
45:25 |
8:16 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
58:09 |
9:38 |
|
| 8/10/2006 |
Run |
Random Route |
Tempo |
6.3 mi |
54:26 |
8:43 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:49:41 |
9:59 |
|
| 8/13/2006 |
Run |
Flushing Meadows |
Long |
14.0 mi |
2:18:06 |
9:52 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:25 |
9:35 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
19.3 mi |
3:35:30 |
11:12 |
|
| 9/4/2006 |
Run |
US 10K Classic |
Race |
6.2 mi |
1:03:22 |
10:10 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
6.6 mi |
1:01:35 |
9:25 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
5.1 mi |
44:16 |
8:44 |
|
| 9/21/2006 |
Run |
Corp Challenge |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 9/30/2006 |
Run |
Buckhead Sizzler |
Race |
6.2 mi |
52:34 |
8:29 |
|
| 10/6/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
39:36 |
8:54 |
|
| 10/10/2006 |
Run |
Random Route |
Interval |
6.1 mi |
52:32 |
8:36 |
|
| 10/20/2006 |
Run |
houston |
Easy |
6.7 mi |
1:05:56 |
9:47 |
|
| 10/29/2006 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
5:09:10 |
11:49 |
|
| 12/20/2006 |
Run |
Short loop |
Hill |
5.2 mi |
51:52 |
10:05 |
|
| 2/6/2007 |
Run |
Random Route |
Interval |
3.9 mi |
33:09 |
8:27 |
|
| 2/25/2007 |
Run |
Random Route |
Hill |
5.8 mi |
56:05 |
9:39 |
|
| 2/27/2007 |
Run |
Random Route |
Interval |
3.8 mi |
33:10 |
8:43 |
|
| 3/3/2007 |
Run |
Chatahochee Challenge 10 K |
Race |
6.2 mi |
52:05 |
8:25 |
|
| 3/13/2007 |
Run |
SFO |
Long |
7.7 mi |
1:12:07 |
9:22 |
|
| 3/14/2007 |
Run |
SFO |
Long |
8.5 mi |
1:17:39 |
9:11 |
|
| 3/20/2007 |
Run |
Random Route |
Interval |
4.6 mi |
43:39 |
9:35 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
2.9 mi |
26:51 |
9:08 |
|
| 5/5/2007 |
Run |
Big peach 5K |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 5/28/2007 |
Run |
Celebrate America |
Race |
6.2 mi |
52:10 |
8:25 |
|
| 6/7/2007 |
Run |
SFO |
Tempo |
6.6 mi |
57:53 |
8:44 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:50 |
9:17 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 6/28/2007 |
Run |
Random Route |
Interval |
2.9 mi |
25:37 |
8:49 |
|
| 7/4/2007 |
Run |
peachtree road race |
Race |
6.3 mi |
52:50 |
8:25 |
|
| 7/12/2007 |
Run |
Random Route |
Tempo |
3.7 mi |
31:15 |
8:23 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:51 |
9:30 |
|
| 7/26/2007 |
Run |
Random Route |
Tempo |
3.7 mi |
31:26 |
8:33 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.8 mi |
58:34 |
8:34 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:54 |
8:32 |
|
| 8/16/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
47:12 |
9:20 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.1 mi |
48:47 |
9:33 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
15.1 mi |
2:29:42 |
9:57 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
6.3 mi |
57:52 |
9:12 |
|
| 8/28/2007 |
Run |
Random Route |
yasso |
5.6 mi |
46:34 |
8:19 |
|
| 9/3/2007 |
Run |
US 10K Classic |
Race |
6.3 mi |
55:33 |
8:52 |
|
| 9/15/2007 |
Run |
Sandy Spring 10K |
Race |
6.2 mi |
51:11 |
8:16 |
|
| 9/27/2007 |
Run |
Random Route |
Race |
3.2 mi |
25:26 |
7:53 |
|