| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2012 |
Run |
Mt. Vernon HWY |
Easy |
0.3 mi |
3:28 |
10:31 |
 |
| 6/21/2012 |
Run |
Mt. Vernon HWY |
Easy |
1.2 mi |
13:10 |
10:48 |
|
| 7/3/2011 |
Run |
Tanggu |
Interval |
1.0 mi |
7:05 |
7:06 |
|
| 7/3/2011 |
Run |
Tanggu |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 7/2/2011 |
Run |
Tanggu |
Easy |
7.0 mi |
1:10:07 |
10:01 |
|
| 7/1/2011 |
Run |
Tanggu |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 6/30/2011 |
Run |
Tanggu |
Easy |
3.1 mi |
31:01 |
9:57 |
|
| 6/28/2011 |
Run |
Tanggu |
Easy |
4.2 mi |
41:07 |
9:42 |
|
| 6/27/2011 |
Run |
Tanggu |
Easy |
3.5 mi |
34:37 |
9:54 |
|
| 6/26/2011 |
Run |
Tanggu |
Easy |
5.0 mi |
49:05 |
9:50 |
|
| 6/24/2011 |
Run |
Tanggu |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 6/23/2011 |
Run |
Tanggu |
Easy |
6.1 mi |
1:00:44 |
10:01 |
|
| 6/21/2011 |
Run |
Tanggu |
Easy |
3.5 mi |
35:27 |
10:05 |
|
| 6/13/2011 |
Run |
Tanggu |
Easy |
1.6 mi |
15:51 |
10:10 |
|
| 6/11/2011 |
Run |
Tanggu |
Easy |
4.5 mi |
45:22 |
10:05 |
|
| 6/10/2011 |
Run |
Tanggu |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 6/8/2011 |
Run |
Tanggu |
Easy |
4.6 mi |
45:18 |
9:58 |
|
| 6/6/2011 |
Run |
Tanggu |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 5/30/2011 |
Run |
Tanggu |
Easy |
7.0 mi |
1:10:56 |
10:08 |
|
| 5/29/2011 |
Run |
Tanggu |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 5/7/2011 |
Run |
Tanggu |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 5/2/2011 |
Run |
Tanggu |
Easy |
6.3 mi |
1:01:07 |
9:47 |
|
| 4/17/2011 |
Run |
beijing |
Easy |
2.9 mi |
30:09 |
10:18 |
|
| 4/16/2011 |
Run |
beijing |
Easy |
2.2 mi |
20:14 |
9:25 |
|
| 4/10/2011 |
Run |
Tanggu |
Easy |
5.0 mi |
48:39 |
9:43 |
|
| 3/26/2011 |
Run |
Tanggu |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 1/29/2011 |
Run |
Mt. Vernon HWY |
Long |
12.0 mi |
2:00:21 |
10:02 |
|
| 1/28/2011 |
Run |
Mt. Vernon HWY |
Fartlek |
6.4 mi |
1:06:04 |
10:16 |
|
| 9/21/2010 |
Run |
Marist School |
Hill |
1.4 mi |
15:21 |
10:53 |
|
| 7/1/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.9 mi |
1:06:18 |
9:39 |
|
| 6/26/2010 |
Run |
Chastain Park |
Long |
14.5 mi |
2:39:26 |
11:02 |
|
| 6/18/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:03:21 |
9:54 |
|
| 5/16/2010 |
Run |
Big Creek Greenway |
Long |
10.2 mi |
1:44:21 |
10:15 |
|
| 4/24/2010 |
Run |
Country Music Marathon |
Race |
20.8 mi |
3:34:24 |
10:19 |
|
| 4/20/2010 |
Run |
Marist School |
Interval |
4.1 mi |
36:35 |
9:00 |
|
| 4/20/2010 |
Run |
Marist School |
Easy |
1.4 mi |
14:23 |
10:26 |
|
| 4/11/2010 |
Run |
Big Creek Greenway |
Long |
14.1 mi |
2:22:39 |
10:08 |
|
| 3/31/2010 |
Run |
|
Easy |
6.2 mi |
1:03:28 |
10:17 |
|
| 3/30/2010 |
Run |
|
Easy |
6.3 mi |
58:06 |
9:15 |
|
| 3/27/2010 |
Run |
Riverside Rd |
Long |
12.5 mi |
2:00:05 |
9:36 |
|
| 3/21/2010 |
Run |
ING GA Half Marathon |
Race |
13.2 mi |
1:57:55 |
8:55 |
|
| 3/21/2010 |
Run |
Mt. Vernon HWY |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 3/17/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:07:18 |
10:30 |
|
| 3/13/2010 |
Run |
Riverside Rd |
Easy |
6.7 mi |
1:07:11 |
10:02 |
|
| 3/7/2010 |
Run |
Riverside Rd |
Easy |
6.5 mi |
1:05:03 |
10:00 |
|
| 3/6/2010 |
Run |
Chatahochee Challenge 10 K |
Race |
6.2 mi |
52:46 |
8:28 |
|
| 3/6/2010 |
Run |
Mt. Vernon HWY |
Easy |
3.9 mi |
41:39 |
10:36 |
|
| 2/28/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.3 mi |
1:04:39 |
10:12 |
|
| 2/26/2010 |
Run |
Mt. Vernon HWY |
Easy |
7.7 mi |
1:16:45 |
10:02 |
|
| 2/19/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.5 mi |
1:05:19 |
10:03 |
|
| 2/16/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.6 mi |
1:05:32 |
9:59 |
|
| 2/12/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:03:18 |
9:54 |
|
| 2/3/2010 |
Run |
Mt. Vernon HWY |
Easy |
7.0 mi |
1:08:58 |
9:51 |
|