| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
7.1 mi |
3:02:22 |
25:53 |
 |
| 6/18/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
54:39 |
18:32 |
|
| 6/18/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
1:00:28 |
18:54 |
|
| 6/17/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.3 mi |
1:13:25 |
17:00 |
|
| 6/16/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:14:23 |
17:56 |
|
| 6/14/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.7 mi |
1:09:29 |
18:50 |
|
| 6/13/2021 |
Run |
Big Creek Greenway |
Easy |
7.0 mi |
1:35:55 |
13:41 |
|
| 6/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:15:33 |
18:29 |
|
| 6/10/2021 |
Run |
Mt. Vernon Highway |
Race |
26.4 mi |
5:51:57 |
13:21 |
|
| 6/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
58:05 |
18:20 |
|
| 6/8/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
1:01:39 |
18:38 |
|
| 6/6/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.6 mi |
1:18:52 |
12:02 |
|
| 6/5/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.4 mi |
1:41:52 |
18:52 |
|
| 6/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.4 mi |
1:18:36 |
18:02 |
|
| 6/3/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.3 mi |
1:14:59 |
17:29 |
|
| 6/2/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
57:45 |
18:38 |
|
| 6/1/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:14:43 |
18:11 |
|
| 5/31/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:02:33 |
15:01 |
|
| 5/30/2021 |
Run |
Big Creek Greenway |
Easy |
6.8 mi |
1:35:33 |
14:10 |
|
| 5/29/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.0 mi |
59:18 |
19:35 |
|
| 5/28/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.5 mi |
1:06:28 |
18:47 |
|
| 5/27/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:13:26 |
18:09 |
|
| 5/26/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:50:30 |
18:25 |
|
| 5/25/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:21:06 |
19:19 |
|
| 5/23/2021 |
Run |
Willamette Valley marathon |
Race |
26.1 mi |
5:24:37 |
12:27 |
|
| 5/22/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
55:32 |
17:55 |
|
| 5/21/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.2 mi |
54:44 |
17:16 |
|
| 5/20/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.0 mi |
1:09:54 |
17:29 |
|
| 5/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:09:26 |
16:47 |
|
| 5/18/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.0 mi |
1:12:20 |
18:00 |
|
| 5/17/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:10:37 |
17:27 |
|
| 5/16/2021 |
Run |
Big Creek Greenway |
Easy |
6.8 mi |
1:33:45 |
13:46 |
|
| 5/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.3 mi |
33:40 |
26:18 |
|
| 5/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.9 mi |
1:37:16 |
25:05 |
|
| 5/14/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:45:50 |
17:34 |
|
| 5/13/2021 |
Run |
Mt. Vernon Highway |
Hill |
3.7 mi |
49:28 |
13:16 |
|
| 5/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
50:56 |
16:42 |
|
| 5/11/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.1 mi |
54:48 |
13:32 |
|
| 5/8/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.5 mi |
1:14:37 |
11:35 |
|
| 5/7/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:46:24 |
17:39 |
|
| 5/6/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.6 mi |
1:08:14 |
14:56 |
|
| 5/5/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.3 mi |
1:34:49 |
18:00 |
|
| 5/4/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.0 mi |
1:13:22 |
18:16 |
|
| 5/3/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.2 mi |
1:17:59 |
18:29 |
|
| 5/2/2021 |
Run |
Big Creek Greenway |
Easy |
6.5 mi |
1:38:28 |
15:09 |
|
| 5/1/2021 |
Run |
Iron Horse marathon |
Race |
26.4 mi |
5:43:12 |
13:02 |
|
| 4/28/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.1 mi |
59:21 |
18:54 |
|
| 4/27/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.3 mi |
59:33 |
18:13 |
|
| 4/26/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.2 mi |
58:55 |
14:00 |
|
| 4/25/2021 |
Run |
New town Park |
Easy |
4.4 mi |
1:00:43 |
13:58 |
|
| 4/23/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.3 mi |
1:00:09 |
14:04 |
|
| 4/22/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.1 mi |
57:38 |
14:02 |
|
| 4/21/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.5 mi |
1:40:34 |
18:20 |
|
| 4/20/2021 |
Run |
Mt. Vernon Highway |
Hill |
4.0 mi |
1:04:37 |
16:10 |
|
| 4/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.0 mi |
1:13:18 |
18:20 |
|
| 4/18/2021 |
Run |
Big Creek Greenway |
Easy |
3.2 mi |
41:04 |
13:03 |
|
| 4/18/2021 |
Run |
Big Creek Greenway |
Easy |
3.1 mi |
45:45 |
14:35 |
|
| 4/17/2021 |
Run |
Golden Driller marathon |
Race |
26.3 mi |
5:36:51 |
12:49 |
|
| 4/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.1 mi |
36:15 |
17:16 |
|
| 4/14/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.4 mi |
1:00:40 |
17:57 |
|
| 4/13/2021 |
Run |
Mt. Vernon Highway |
Easy |
3.5 mi |
56:49 |
16:20 |
|
| 4/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.3 mi |
1:15:41 |
17:46 |
|
| 4/11/2021 |
Run |
Big Creek Greenway |
Easy |
7.0 mi |
1:38:47 |
14:06 |
|
| 4/10/2021 |
Run |
Mt. Vernon Highway |
Easy |
9.0 mi |
1:46:10 |
11:47 |
|
| 4/9/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.1 mi |
1:14:42 |
12:13 |
|
| 4/7/2021 |
Run |
Mt. Vernon Highway |
Easy |
4.1 mi |
1:15:43 |
18:31 |
|
| 4/6/2021 |
Run |
Long Island City |
Tempo |
3.1 mi |
29:50 |
9:34 |
|
| 4/6/2021 |
Run |
Long Island City |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 4/5/2021 |
Run |
Long Island City |
Easy |
3.3 mi |
38:29 |
11:32 |
|
| 4/4/2021 |
Run |
Long Island City |
Easy |
4.1 mi |
54:38 |
13:26 |
|
| 4/3/2021 |
Run |
Long Island City |
Easy |
6.4 mi |
1:18:41 |
12:24 |
|
| 4/2/2021 |
Run |
Long Island City |
Easy |
4.6 mi |
57:07 |
12:32 |
|
| 3/31/2021 |
Run |
Long Island City |
Easy |
5.1 mi |
57:50 |
11:21 |
|
| 3/30/2021 |
Run |
Long Island City |
Tempo |
1.0 mi |
9:32 |
9:27 |
|
| 3/30/2021 |
Run |
Long Island City |
Tempo |
1.1 mi |
9:42 |
8:50 |
|
| 3/30/2021 |
Run |
Mt. Vernon Highway |
Easy |
0.3 mi |
2:45 |
11:02 |
|
| 3/28/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.3 mi |
1:18:47 |
14:56 |
|
| 3/27/2021 |
Run |
Mt. Vernon Highway |
Long |
15.0 mi |
3:21:35 |
13:26 |
|
| 3/25/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.2 mi |
17:44 |
14:26 |
|
| 3/25/2021 |
Run |
Mt. Vernon Highway |
Hill |
1.2 mi |
15:50 |
13:12 |
|
| 3/25/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.2 mi |
18:24 |
14:51 |
|
| 3/24/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:48:01 |
18:01 |
|
| 3/23/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.2 mi |
31:40 |
14:32 |
|
| 3/23/2021 |
Run |
Mt. Vernon Highway |
Tempo |
2.3 mi |
20:18 |
8:50 |
|
| 3/23/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.0 mi |
29:02 |
14:32 |
|
| 3/22/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.8 mi |
1:44:23 |
18:08 |
|
| 3/21/2021 |
Run |
New town Park |
Easy |
6.5 mi |
1:38:20 |
15:04 |
|
| 3/20/2021 |
Run |
Mt. Vernon Highway |
Long |
14.1 mi |
3:00:28 |
12:48 |
|
| 3/19/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.2 mi |
1:48:10 |
17:31 |
|
| 3/17/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.1 mi |
1:47:53 |
17:49 |
|
| 3/16/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.2 mi |
17:13 |
14:14 |
|
| 3/16/2021 |
Run |
Mt. Vernon Highway |
Hill |
1.2 mi |
15:23 |
12:50 |
|
| 3/16/2021 |
Run |
Mt. Vernon Highway |
Easy |
1.4 mi |
19:55 |
14:08 |
|
| 3/15/2021 |
Run |
Mt. Vernon Highway |
Easy |
6.0 mi |
1:51:12 |
18:32 |
|
| 3/14/2021 |
Run |
Big Creek Greenway |
Easy |
5.0 mi |
1:07:54 |
13:35 |
|
| 3/13/2021 |
Run |
Big Creek Greenway |
Long |
16.0 mi |
3:05:41 |
11:37 |
|
| 3/12/2021 |
Run |
Mt. Vernon Highway |
Easy |
5.5 mi |
1:38:21 |
17:57 |
|
| 3/11/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.4 mi |
34:13 |
14:34 |
|
| 3/11/2021 |
Run |
Mt. Vernon Highway |
Hill |
1.0 mi |
13:33 |
13:34 |
|
| 3/11/2021 |
Run |
Mt. Vernon Highway |
Easy |
2.1 mi |
30:35 |
14:22 |
|