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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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2
Name ▲
Distance
Actions
2 laps plus Small block
Around Beeson Park
Around Brandon's house
Around Campus then out to Wicker rd & back
Around Catawba
Around Hanging Rock Group Campground
Around Ledford for a mile then to Brushy Creek and back
Around Ledford's campus
Around Ledford's campus plus an out & back
Around Ledfords campus
Around school then Big Block
Around Thomasville
Around Tom A. Finch YMCA
Around Western Guilford
Asheboro Track
Beeson Park 5k course
Big Block
Big Block + J. G. & back + out&back on Old Greensboro
Big Block + Tempo loop
Big block + to Concrete Works rd and back
Big block hinkle hill loop
Big block hinkle hill loop plus an out and back on John Green
Big Block plus a couple miles on Concrete Works Rd
Big Block plus a couple miles on the track
Big Block plus an out&back then tempo loop
Big Block plus Charts hill
Big Block plus Hinkle Hill
Big block plus small block then finished on track
Big Block plus tempo loop
Big Block plus to the end of Motsinger rd and back
Big Block then finished on campus
Big Block to the church
Central Davidson Campus
Central Davidson Track
Charts hill Loop
Charts Hill loop from school
Concrete Works Rd down and back
Cross Country Mile loop
DCCC Athletic Center Treadmill
DCCC Campus
Down Concrete Works and back
Down concrete works road and back plus some on shady grove rd
Down John G. and back
Down John G. and back + a couple on campus
Down John Green and Shady Grove and then back...finished on camp
Down Road
Down Road at DCCC
Down Shady Grove then to Union Cross Park
Down Town Winston
East Rowan Campus
East Rowan track
Florida
Friendship Elementary hill
From Brandon's house to my house
From house + charts hill loop twice then to school
From House + down Motsinger rd then home
From house charts hill twice then back home
From house then charts hill loop + random
From House to church then school then back to house
From House to church then school then finished on track
From House to Concrete Works and back
From house to end of John Green and back to school
From House to end of Motsinger and back
From House to end of Shady Grove and back (twice)
From House to school
From House to school then back
From Ledford down John G. plus both neighborhoods then back
From Ledford to Concrete Works Rd and back
From the school to my house
From track to house and back plus a lap
Gargantuan Block + several miles on track
Hagenstone Park
Hagenstone Park 5k Course
Hatteras
Hatteras beach
Hinkle hill + out Old Greensboro & back
Hinkle hill loop + Concrete Works rd and back
J. Green rd hills + Friendship-L. rd Hills
JDL Fast Track
John Green Rd
John Green Rd + Concrete Works Rd (down and back)
John Green Rd and back plus a lap
John Green Rd plus Concrete Works and finished in Neighborhood
Jumbo Block
L-loop (Lansdowne rd + Shady Grove rd)
Ledford
Ledford Gym
Ledford Mile Loop
Ledford soccer field
Ledford Tempo Loop
Ledford Track
Ledford Trails
Liberty University Trails
Master P
Master P + through neighborhood twice then to school
McCalpine Creek Park
Mile loop + track
Mini Block + loop around neighborhood
Mini Block plus half mile around campus
Neighborhood
1
2
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