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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/19/2017
Run
Around Thomasville
Long Run
18.0 mi
2:10:46
7:16
3/18/2017
Run
Around Ledford's campus
Short Run
5.0 mi
34:13
6:51
3/17/2017
Run
Around Thomasville
Short Run
5.0 mi
35:00
7:00
3/17/2017
Run
Around Thomasville
Long Run
7.0 mi
49:05
7:01
3/16/2017
Run
Random
Mid-distance Run
9.0 mi
1:01:43
6:51
3/14/2017
Run
Default
7.0 mi
49:22
7:04
3/12/2017
Run
Default
17.1 mi
1:58:49
6:58
3/11/2017
Run
Default
9.0 mi
1:00:51
6:46
3/10/2017
Run
Default
6.9 mi
49:13
7:08
3/9/2017
Run
Default
8.0 mi
55:42
6:58
3/8/2017
Run
Default
8.0 mi
1:00:02
7:34
3/7/2017
Run
Default
1.0 mi
7:31
7:32
3/7/2017
Run
Default
3.1 mi
21:39
7:05
3/6/2017
Run
Default
3.0 mi
22:04
7:22
3/5/2017
Run
Default
17.1 mi
2:04:11
7:17
3/4/2017
Run
Default
3.1 mi
17:28
5:35
3/4/2017
Run
Default
1.0 mi
6:50
6:43
3/2/2017
Run
Default
9.3 mi
1:02:36
6:47
3/1/2017
Run
Default
5.0 mi
36:43
7:21
2/28/2017
Run
Around Tom A. Finch YMCA
Short Run
6.0 mi
41:55
7:00
2/26/2017
Run
Around Ledford's campus
Long Run
16.0 mi
1:49:00
6:49
2/24/2017
Run
Random
Short Run
6.0 mi
42:54
7:09
2/23/2017
Run
Random
Short Run
3.0 mi
20:23
6:47
2/23/2017
Run
Around Tom A. Finch YMCA
Short Run
6.0 mi
42:01
7:01
2/22/2017
Run
Random
Short Run
6.0 mi
40:27
6:44
2/22/2017
Run
Tom A. Finch YMCA treadmill
Short Run
3.0 mi
22:00
7:20
2/21/2017
Run
Random
Short Run
3.0 mi
20:40
6:52
2/20/2017
Run
Random
Short Run
3.1 mi
20:50
6:44
2/19/2017
Run
Default
0.1 mi
0:35
4:30
2/19/2017
Run
Default
0.3 mi
1:19
5:06
2/18/2017
Run
Around Hanging Rock Group Campground
Long Run
15.0 mi
1:48:19
7:14
2/16/2017
Run
Random
Mid-distance Run
8.0 mi
56:04
7:01
2/15/2017
Run
Random
Short Run
4.0 mi
27:04
6:45
2/14/2017
Run
Around Tom A. Finch YMCA
Mid-distance Run
7.0 mi
47:34
6:48
2/13/2017
Run
Around Tom A. Finch YMCA
Steady State
8.0 mi
49:12
6:10
2/12/2017
Run
Random
Short Run
3.0 mi
20:02
6:40
2/12/2017
Run
Random
Short Run
3.7 mi
26:34
7:09
2/11/2017
Run
Random
Long Run
15.0 mi
1:50:41
7:23
2/10/2017
Run
Random
Short Run
6.0 mi
41:31
6:54
2/9/2017
Run
Tom A. Finch YMCA treadmill
Short Run
3.3 mi
24:42
7:30
2/9/2017
Run
Tom A. Finch YMCA treadmill
Mid-distance Run
8.0 mi
57:20
7:10
2/9/2017
Run
Tom A. Finch YMCA treadmill
Default
0.9 mi
7:05
7:37
2/8/2017
Run
Random
Mid-distance Run
7.0 mi
49:53
7:07
2/7/2017
Run
Random
Short Run
6.0 mi
43:53
7:19
2/6/2017
Run
Tom A. Finch YMCA treadmill
Mid-distance Run
7.0 mi
50:00
7:09
2/5/2017
Run
Around Ledford's campus
Long Run
1.9 mi
13:27
7:03
2/5/2017
Run
Around Ledford's campus
Long Run
13.1 mi
1:28:19
6:45
2/4/2017
Run
Random
Mid-distance Run
8.0 mi
55:23
6:56
2/3/2017
Run
Random
Mid-distance Run
8.0 mi
55:55
6:59
2/2/2017
Run
Around Tom A. Finch YMCA
Mid-distance Run
7.0 mi
48:54
6:59
2/2/2017
Run
Short Run
3.0 mi
21:40
7:12
1/30/2017
Run
Tom A. Finch YMCA treadmill
Progression Run
4.0 mi
26:14
6:30
1/29/2017
Run
Random
Long Run
13.1 mi
1:33:43
7:10
1/28/2017
Run
Short Run
4.0 mi
28:43
7:08
1/28/2017
Run
Recovery Run
3.1 mi
23:20
7:29
1/27/2017
Run
Short Run
3.0 mi
21:30
7:10
1/26/2017
Run
Tom A. Finch YMCA treadmill
Recovery Run
3.0 mi
22:00
7:20
1/26/2017
Run
Tom A. Finch YMCA treadmill
Mid-distance Run
7.0 mi
51:20
7:20
1/26/2017
Run
Tom A. Finch YMCA treadmill
Recovery Run
3.0 mi
22:00
7:20
1/23/2017
Run
Short Run
4.0 mi
28:49
7:11
1/22/2017
Run
Long Run
13.1 mi
1:33:11
7:07
1/20/2017
Run
Mid-distance Run
7.0 mi
49:08
7:01
1/19/2017
Run
Mid-distance Run
8.0 mi
58:02
7:15
1/17/2017
Run
Short Run
6.0 mi
43:31
7:15
1/16/2017
Run
Short Run
3.0 mi
22:15
7:24
1/15/2017
Run
Long Run
10.0 mi
1:13:19
7:20
1/14/2017
Run
Ledford Track
Short Run
6.0 mi
41:21
6:54
1/13/2017
Run
Random
Short Run
3.0 mi
21:26
7:06
1/13/2017
Run
Short Run
4.0 mi
27:58
6:59
1/12/2017
Run
Short Run
5.0 mi
37:29
7:27
1/11/2017
Run
Short Run
5.0 mi
35:04
7:01
1/10/2017
Run
Short Run
7.1 mi
54:26
7:40
1/8/2017
Run
Recovery Run
5.0 mi
37:33
7:31
1/7/2017
Run
Default
0.1 mi
0:45
8:15
1/7/2017
Run
Long Run
9.0 mi
1:08:16
7:35
1/6/2017
Run
Tom A. Finch YMCA treadmill
Short Run
4.0 mi
30:00
7:30
1/5/2017
Run
Short Run
5.0 mi
36:36
7:19
1/4/2017
Run
Short Run
5.0 mi
36:37
7:19
1/4/2017
Run
Random
Short Run
3.0 mi
22:01
7:19
1/3/2017
Run
Short Run
4.1 mi
30:20
7:30
1/2/2017
Run
Short Run
5.0 mi
36:57
7:24
1/1/2017
Run
Tanglewood Parks Running of the Lights
Race
3.3 mi
19:35
6:00
12/31/2016
Run
Random
Default
1.6 mi
10:59
7:03
12/30/2016
Run
Ledford Track
Short Run
5.0 mi
36:12
7:14
12/28/2016
Run
Default
1.5 mi
10:51
7:09
12/28/2016
Run
Default
3.2 mi
21:46
6:55
12/28/2016
Run
Default
3:28:18
12/26/2016
Run
Default
0.5 mi
3:56
7:52
12/25/2016
Run
Default
10.0 mi
1:07:00
6:42
12/24/2016
Run
Default
5.0 mi
36:00
7:12
12/22/2016
Run
Default
5.0 mi
36:06
7:13
12/21/2016
Run
Default
0.5 mi
4:01
8:02
12/21/2016
Run
Default
4.7 mi
31:53
6:48
12/21/2016
Run
Default
2.0 mi
14:37
7:17
12/19/2016
Run
Default
3.0 mi
21:03
7:00
12/18/2016
Run
Default
9.3 mi
1:09:53
7:31
12/17/2016
Run
Default
3.7 mi
27:42
7:31
12/13/2016
Run
Default
5.0 mi
34:42
6:57
12/12/2016
Run
Default
6.0 mi
42:50
7:08
12/9/2016
Run
Default
1.6 mi
12:02
7:40
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