Notes
This was a good run. My body still hasn't adjusted to running in the morning yet though so I had to stop a little more than 4 miles in too use the bathroom. But after that I got right back into it and finished my 7 miles. I ran 4.25 miles before I had to stop in 29:34. Which is about 6:57 a mile. I was a little slower at the end though because I was having some issues. But my milesplits for the first 4 miles were: 6:40, 6:56, 7:02, and 7:09. Then the last 2.75 miles that I ran too finish up my seven miles were in 18:39. My first 3 laps were in 5:10 then my sixth mile was in 6:51 and my seventh mile was 6:38. My last lap was 1:20. Overall this was a really good run even though I had to stop in the middle of it.