Notes
Pretty good 400. Couldn't kick much though and I wasn't running very smoothly. It was fast but I know I could run a lot faster if I had been able to stride and kick. The 4 by 400 team was pretty good today with rice 2nd leg, Josh 3rd, tristian 4th and I 1st. I'm pretty sure we all were under a minute. If we get Ian in the 4 by 400 we could definitely qualify for regionals.