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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance
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DCSR 2013 - Race #3
DCSR 2013 - Race #2
DCSR 2013 - Race #1
DCSR #3 - 2017
DCSR #3 - 2016
DCSR #3
DCSR #2 - 2017
DCSR #2 - 2016
DCSR #2
DCSR #1 - Group run
DCSR #1 - 2017
DCSR #1 - 2016
DCSR #1
Dam Good Trail Race - 2016
Dam Good Trail Race - 2015
Crossing training on the bike
Crescent Trail repeats x 2
COVID-19K virtual run
Country Mile
Cooler and a bit faster
Cooldown trot after Shoreline Half
Cooldown after Scare Brain Cancer Away 5K
Cooldown after Medved 5K to Cure ALS
Cooldown after Medved 5K
Cooldown after Johhny's
Cooldown after JF/AK 5K
Cooldown after James Francis 5K - 2014
Cooldown after James Francis 5K
Cooldown after GVH Summer XC 3 mile race #4
Cooldown after GVH Summer XC 3 mile race #3
Cooldown after GVH Summer XC 3 mile race #2
Cooldown after Freezeroo #4 - 2014
Cooldown after Freezeroo #4
Cooldown after Freezeroo #3
Cooldown after Freezeroo #1 - 2013
Cooldown after Firecracker 4
Cooldown after Finish Strong 5K
Cooldown after Fast and Furriest 10K - 2013
Cooldown after Dirt Cheap #4
Cooldown after Dirt Cheap #3
Cooldown after Cobbs Hill XC Race #2
Cooldown after Brighton 5K
Cooldown after Bergen 5K
Cooldown after Airport 5K
Cool down after Medved 5K
Cool down after Medved "Almost 5K"
Cool down after Heather Boyum 5K
Cool down after Grocery Run 5K - 2023
Cool down after Grocery Run 5K - 2019
Cool down after Grocery Run 5K
Cool down after Freezeroo #6
Coobs Hill run
Communing with nature at Mendon Ponds Park
Cold 8 miles around the streets of Irondequoit
Cold 5.5 miles around the streets of Seneca Falls
Cold 10K around the streets of Irondequoit
Cobbs Hill, lots of loops
Cobbs Hill, 4 grassy Vs and loops
Cobbs Hill, 3 switchbacks & 3 Vs with Bill Beyerbach
Cobbs Hill XC Race #2
Cobbs Hill workout: 5 Vs, 2 switchbacks and long way back
Cobbs Hill workout: 4 Vs, 4 switchbacks and the long way back
Cobbs Hill workout: 4 Vs and long way back
Cobbs Hill workout: 4 Vs
Cobbs Hill workout: 1 loop, 3 Ys, 1 loop
Cobbs Hill workout, 3 V, 2 switchback and long way back
Cobbs Hill workout with 3 Ys
Cobbs Hill workout with 2 Ys, 4 loops, long way back
Cobbs Hill speed workout
Cobbs Hill runs, 5 switchbacks, 5 grassy Vs
Cobbs Hill run, long way up, 1 loop, long way back
Cobbs Hill run, 5 switchbacks, 3 full Vs
Cobbs Hill run, 5 loops
Cobbs Hill run, 4 switchbacks and grass V
Cobbs Hill run, 4 loops
Cobbs Hill run, 3 switchbacks, 3 grassy Vs
Cobbs Hill run, 3 switchbacks, 2 full Vs and 2 Ys
Cobbs Hill run, 2 Y's, long way back
Cobbs Hill run, 2 Y's
Cobbs Hill run, 2 lopps, long way back
Cobbs Hill run - 3 loops and 2 Ys
Cobbs Hill run
Cobbs Hill - 4 x switchback and diagonal grass hill
Cobbs Hill
Close enough to 20
Clockwise half marathon
Clockwise bridges run + extra
Clearing the LOSP Trail
Christmas Lights run
Checking out the pier
Checking out the Lake
Charlie's Old Goat Trail Run
Charlie's Old Goat run - 2016
Charlie's Old Goat run
Charlie's Old Goat - 2013
Charlie McMullen Mile 2024
Charlie McMullen Mile 2023
Charile McMullen Mile
Chapel Hill Drive hill repeat x 7
Cardiac Hill Run
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