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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance
Actions
Warm up before Rochester Half
Warm up before Race with Grace 10K - 2019
Warm up before Race with Grace 10K
Warm up before Polar Cat #3
Warm up before Polar Cat #2
Warm up before Polar Cat #1
Warm up before Medved 5K - 2019
Warm up before Medved 5K
Warm up before McMullen Mile - 2019
Warm up before McMullen Mile
Warm up before Lilac 10K
Warm up before Karknocker 5K
Warm up before Johnny's
Warm up before Irondequoit 10K
Warm up before Heritage Hero 10K
Warm up before Heather Boyum 5K
Warm up before Harborrfest 10K
Warm up before Grocery Run 5K 2023
Warm up before Grocery Run 5K - 2018
Warm up before Grocery Run 5K
Warm up before Greece Freedom 5K
Warm up before Freezeroo #6
Warm up before Freezeroo #5 - 2024
Warm up before Freezeroo #5 - 2023
Warm up before Freezeroo #5 - 2022
Warm up before Freezeroo #5
Warm up before Freezeroo #4 - 2024
Warm up before Freezeroo #4 - 2023
Warm up before Freezeroo #4
Warm up before Freezeroo #3 - 2023
Warm up before Freezeroo #3
Warm up before Freezeroo #2 - 2024
Warm up before Freezeroo #2 - 2023
Warm up before Freezeroo #2 - 2021
Warm up before Freezeroo #2 - 2020
Warm up before Freezeroo #2 - 2019
Warm up before Freezeroo #2
Warm up before Freezeroo #1 - 2023
Warm up before Freezeroo #1 - 2022
Warm up before Freezeroo #1 - 2021
Warm up before Freezeroo #1 - 2019
Warm up before Freezeroo #1
Warm up before Flower City Half - 2019
Warm up before Flower City Half - 2018
Warm up before Flower City Half
Warm up before Finish Strong 15K
Warm up before Dirt Cheap #6
Warm up before Dirt Cheap #4
Warm up before Dirt Cheap #3
Warm up before Dirt Cheap #2
Warm up before Dirt Cheap #1
Warm up before DCSR #3
Warm up before DCSR #2 - 2018
Warm up before DCSR #2
Warm up before DCSR #1
Warm up before Country Mile
Warm up before Charlie McMullen Mile
Warm up before Canaltown Days 5K
Warm 10K around the streets of Irondequoit
Walk of a R/B/W
Virtual Runnin' of the Green 5 Mile
Very last long run before ESM
Usual 10K plus a bit more
Usual 10K around the streets of Irondequoit
Usual 10K + Chapel Hill Drive + a bit more
Up Winton to East Ave Wegmans
Up to Wildmere Drive and back
Up to Titus Ave and back
Up to Thomas Ave and back
Up to the lake to dip my toes
Up to the lake from Planet Fitness
Up to the lake and more
Up to the lake and back
Up to the Lake
Up to Sholfield and back
Up to Durand Eastman Beach
Up to Dewey Ave
Up to Cooper Rd and back
Up the west side, cross O'Rorke, down the west side
Up St Paul and back
Up from Lake Ontario
Up Edgewood to Fleet Feet Brighton
Up and down the Genesee
Up and down Seneca Ave
Up & down Seneca Ave - 2 loops
Unity at Ridgeway - Canal Trail out to Manitou Rd
Type to create new routeWarmup before Ontario Summit Marathon
Turkey Trot x 2
Tryon Park
Trying out old shoes
Treadmill & Elliptical
Treadmill
Trails at Lucien Morine
Trails & Ales at Lucien Morin
Traditional Round the Bay run
Track at Greece Arcadia again
Track at Greece Arcadia
Towpath Trail in Cuyahoga Valley National Park
Took the Redbox back
Took back the Redbox plus almost 10 more
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