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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance
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Rochester Marathon preview #1
Rochester Marathon
Rochester Half Marathon - 2014
Rochester Half Marathon
Rochester Half - 2019
Rochester Half
Road warmup before Dirt Cheap #3
Road and trail in Streetsboro OH
Road & a bit of trail
River Run 5K
Riding out and about the neighborhood
Ride to the Lake with Christine
Ride of a Du
RFP - South Bridges
RFP - North Bridges
Rerun of Freezeroo #3
Remington's Run #7
Remington's Run #6
Remington's Run #5
Remington's Run #4
Remington's Run #3
Remington's Run
Reindeer Run 5K
Redbox plus 3 miles
Recovery run?
Ready, Set, Glow
RBW - Leg 3 Out to Ling Rd
RBW - Leg 2 Out to East Manitou Rd and around
RBW - Leg 1
Random trails at Durand Eastman
Ran home with the bike
Race with Grace 10K - 2023
Race with Grace 10K - 2022
Race with Grace 10K - 2021
Race with Grace 10K - 2019
Race with Grace 10K - 2018
Race with Grace 10K
Pushed it on Edgemere
Pumpkins in the Park 5K
Puma Speed Trap
Pre-lunch run to Elmgrove
Pre-lunch 7 from B601
Pre run beore Dirt Cheap #1
Pre run before Karknocker 5K
Pre run before Hamlin Half
Pre run before Dirt Cheap #4
Pre miles before Dirt Cheap #3
Pre mile before Medved 5K
Pre mile before Irondequoit 10K
Pre mile before Charlie's Old Goat Trail Run
Pre Johnny's
Power Hour
Post Sehgahunda run around the block
Post run after Dirt Cheap #1 - 2012
Post Johnny's
Post a letter to the USPS
Polar Cat #4 - 5K
Polar Cat #4 - 2012 cool down
Polar Cat #4 - 2012
Polar Cat #3, Rerun to find Christine and pace her to the finish
Polar Cat #3 - 5K
Polar Cat #3 - 3 Mile
Polar Cat #3
Polar Cat #2 - 2011
Polar Cat #2
Polar Cat #1 - 5K
Polar Cat #1 - 4.3 miles
Polar Cat #1 - 2011
Polar Cat #1
Photofinish 5K - 2014
Photofinish 5K
Phelps Sauerkraut 20K - 2014
Phelps Sauerkraut 20K
Phelps 20K
12.4 mi
Out to Winona Blvd and back
Out to Wegmans for quarters
Out to Thomas Ave via the east Zoo trail
Out to the Zoo, 3 x pond and back
Out to the Zoo, 3 times around the Pond
Out to the Zoo, 3 loops
Out to the Zoo, 2 times around the pond
Out to the Zoo, 2 loops
OUt to the Zoo and three times around the pond
Out to the Secret Sidewalk and back
Out to the Secret Sidewalk
Out to the post office
Out to the pier and East Manitou Rd
Out to the pier and around
Out to the pier & Greenleaf Rd
Out to the pier & around
Out to the pier
Out to the new townhouse and back
Out to the mailbox
Out to the Lake and back
Out to the Lake
Out to the Genesee River
Out to the Exercise Center
Out to the end of Beach Ave
Out to the Char
Out to the 10K loop
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