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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
Out by the pier and about
Out by the pier
Out before the dawn
Out around Durand Eastman Park
Out and back to Rocky River
Out and back to Island Cottage
Out and back to East Manitou Rd
Out and back on Edgemere
Out and back in Streetsboro OH
Out and back 15K
Out and back 10K
Out and back
Out and around to see a bit of Edgemere Drive
Out and around RRC
Out and around on Christmas
Out and around
Out and about on the bike
Out and about in Irondequoit
Out and about from GVP
Out and about
Out and 2 x Secret Sidewalk
Out ... until my Garmin died
Onward with another Garmin
Ontario Summit Trail Marathon
Ontario Beach Park
One-athlong - walk #2
One-athlong - run
One-athlon - walk #1
Old Indian Trail Fat Ass 50K/50M
Official Round the Bay run
Off to 7-11
Oak Tree Half
NPP a week later
Not the best run
Not the best 5K
Not out to the pier
Not a great route
North to the Lake
No-Bo walk with Christine
No time to taper
Nittany Valley Half Marathon
Nice trails & friends at MPP
Nice Negative Split 10K in Irondequoit
Nice and easy exploratory run
Nice and Easy 10.7 miles around the streets of Irondequoit
Newark Turkey Day 5 Mile Race
Newark Run for the Red 5K
3.1 mi
Newark HS Track
Newark Fireman's 5K
New Years Eve 5K
NCA 5K - 2015
NCA 5K
My usual 10K
My Garmin died on my usual 15K route
Muddy Sneaker 20K - 2015
Muddy Sneaker 20K - 2014
Muddy Sneaker 20K - 2013
Muddy Sneaker 20K - 2012
Muddy Sneaker 20K
MTFAMTL - 6 loops CCS
MTFAMTL - 3 loops CW
MOTG: AS #2 to Sehgahunda CP #4
MOTG to AS #2
Most of the Rochester Half course
Most of Dirt Cheap #6 - 2018
More switchbacks & grassy Vs
More bridges from Herrema's
Moore Than A Race 10K
Mind the Ducks - 2018
Mind the Ducks
Mind the Duck
Mile Repeats with Bill Beyerbach
MFAMTL 2017 Fall Edition
MFAMTL - 6 loops CCS
MFAMTL - 3 loops CW
Mess the Dress - 2016
Mess the Dress
Mendon Trails 50K attempt
Mendon Trails 20K
Mendon Ponds Trail Run 50K
Mendon Ponds Trail Run 20K
Mendon Ponds Trail Race 50K
Mendon Ponds Park with the Sehgahunda Training group
Mendon Ponds Park - Green
Mendon Ponds Park - Blue, Green, Blue Trails
Mendon Ponds Park - Blue and Green Trails x 2
Mendon Ponds Park - Blue & Green trails
Mendon Ponds 30K
Mendon Ponds 20K
Mendon Ponds - Out and Back from Beach Parking Lot
Mendon Ponds - Blue, Green, Blue, Green
Mendon Ponds - Blue, Green, Blue, Blue
Mendon Ponds - Blue, Green, Blue
Mendon Ponds - Blue, Green, 1/2 Blue
Mendon Ponds - Blue, Green
Mendon Ponds - BGBGB trails
Mendon Pond Trails
Mendon Mauler 12
Mendon Mauler - 2013
Mendon Mauler - 2012
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