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8/24/2013

Date

9:12 AM

Time

1 mi

Distance

7:33.49

Duration

7:34 mi

Pace

Health

Weight168 lb

Avg HR136 bpm

Max HR148 bpm

kilojoules532

Weather

Temperature61 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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CourseWarmup before James Francis 5K

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