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9/28/2011

Date

5:57 PM

Time

4.6 mi

Distance

39:05.74

Duration

8:30 mi

Pace

Health

Weight163 lb

Avg HR149 bpm

Max HR156 bpm

kilojoules2374

Weather

Temperature70 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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CourseGenesee Valley Park - River Trail out, Greenway Trail back

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