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12/9/2023

Date

9:32 AM

Time

1.6 mi

Distance

14:08.50

Duration

9:08 mi

Pace

Health

Weight175 lb

Avg HR123 bpm

Max HR147 bpm

kilojoules859

Weather

Temperature54 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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CourseWarm up before Freezeroo #1 - 2023

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