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8/16/2014

Date

7:15 AM

Time

7 mi

Distance

58:31.30

Duration

8:22 mi

Pace

Health

Weight170 lb

Avg HR131 bpm

Max HR141 bpm

kilojoules3768

Weather

Temperature54 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

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Map

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CourseWarmup before Rochester River Chase

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