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4/18/2015

Date

8:43 AM

Time

1 mi

Distance

9:09.82

Duration

9:10 mi

Pace

Health

Weight175 lb

Avg HR123 bpm

Max HR132 bpm

kilojoules554

Weather

Temperature55 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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CourseWarmup before Muddy Sneaker 20K

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