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2/4/2023

Date

8:44 AM

Time

0.7 mi

Distance

6:44.49

Duration

9:38 mi

Pace

Health

Weight180 lb

Avg HR113 bpm

Max HR122 bpm

kilojoules399

Weather

Temperature0 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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CourseWarm up before Freezeroo #5 - 2023

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