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Summary
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Run: Interval
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8/2/2011
Date
6:02 PM
Time
5.8 mi
Distance
46:46.
48
Duration
8:04 mi
Pace
Health
Weight
163 lb
Avg HR
142 bpm
Max HR
159 bpm
kilojoules
2993
Weather
Temperature
80 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Splits
Graphs
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Course
FF Speed workout
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