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5/9/2015

Date

8:33 AM

Time

1 mi

Distance

8:13.42

Duration

8:14 mi

Pace

Health

Weight173 lb

Avg HR123 bpm

Max HR134 bpm

kilojoules548

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

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CourseWarmup #1 before NCA 5K

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