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9/2/2023

Date

8:36 AM

Time

1.3 mi

Distance

11:29.03

Duration

9:12 mi

Pace

Health

Weight175 lb

Avg HR119 bpm

Max HR128 bpm

kilojoules693

Weather

Temperature64 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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CourseWarm up before Karknocker 5K

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