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6/22/2013

Date

8:35 AM

Time

0.5 mi

Distance

4:47.83

Duration

9:36 mi

Pace

Health

Weight164 lb

Avg HR108 bpm

Max HR131 bpm

kilojoules260

Weather

Temperature73 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

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CourseWarmup before the Airport 5K

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