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Summary
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Run: Easy
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5/4/2024
Date
7:36 AM
Time
4.5 mi
Distance
38:30.
75
Duration
8:40 mi
Pace
Health
Weight
175 lb
Avg HR
131 bpm
Max HR
146 bpm
kilojoules
2466
Weather
Temperature
57 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Splits
Graphs
Map
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Course
Out on the pier and around
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