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Run: Race Previous Next

7/4/2014

Date

8:00 AM

Time

4 mi

Distance

28:39.29

Duration

7:06 mi

Pace

Health

Weight170 lb

Avg HR148 bpm

Max HR164 bpm

kilojoules2175

VO2max45.2

Weather

Temperature61 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Race Result

Overall109 / 915 (11.9%)

Ages 55 - 596 / 40 (15%)

Splits
Graphs
Map

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CourseFirecracker 4

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