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9/6/2011

Date

6:01 PM

Time

6.7 mi

Distance

1:02:35.02

Duration

9:21 mi

Pace

Health

Weight163 lb

Avg HR132 bpm

Max HR178 bpm

kilojoules3458

Weather

Temperature64 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

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CourseFF speed workout, 5x800m repeats, 400m recovery

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