| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2023 |
Run |
Freezeroo #1 - 2023 |
Race |
3.1 mi |
24:24 |
7:48 |
 |
| 8/8/2023 |
Run |
Run Our River 5K - August |
Race |
3.1 mi |
25:54 |
8:17 |
|
| 4/11/2023 |
Run |
Run Our River 5K - April |
Race |
3.1 mi |
27:39 |
8:51 |
|
| 12/10/2022 |
Run |
Freezeroo #1 - 2022 |
Race |
3.1 mi |
24:35 |
7:53 |
|
| 10/22/2022 |
Run |
Scare Brain Cancer Away 5K - 2022 |
Race |
3.1 mi |
24:55 |
7:58 |
|
| 9/6/2022 |
Run |
Run Our River 5K - September |
Race |
3.1 mi |
25:26 |
8:14 |
|
| 9/3/2022 |
Run |
Karknocker 5K - 2022 |
Race |
3.1 mi |
25:06 |
8:02 |
|
| 6/7/2022 |
Run |
Run Our River 5K - June |
Race |
3.1 mi |
26:56 |
8:42 |
|
| 5/28/2022 |
Run |
Steven Derks Memorial 5K |
Race |
3.1 mi |
26:26 |
8:31 |
|
| 5/22/2022 |
Run |
Lilac 5K |
Race |
3.1 mi |
27:11 |
8:42 |
|
| 5/3/2022 |
Run |
Run Our River 5k - May 2022 |
Race |
3.1 mi |
26:03 |
8:28 |
|
| 4/5/2022 |
Run |
Run Our River 5K - April |
Race |
3.1 mi |
25:33 |
8:18 |
|
| 3/1/2020 |
Run |
Polar Cat #3 |
Race |
3.1 mi |
23:55 |
7:40 |
|
| 2/16/2020 |
Run |
Polar Cat #2 |
Race |
3.1 mi |
23:27 |
7:37 |
|
| 12/14/2019 |
Run |
Freezeroo #1 - 2019 |
Race |
3.1 mi |
23:29 |
7:34 |
|
| 11/2/2019 |
Run |
Grocery Run 5K - 2019 |
Race |
3.1 mi |
23:43 |
7:35 |
|
| 10/19/2019 |
Run |
Scare Brain Cancer Away 5K - 2019 |
Race |
3.1 mi |
23:40 |
7:34 |
|
| 7/4/2019 |
Run |
Greece Freedom Run 5K |
Race |
3.1 mi |
24:30 |
7:50 |
|
| 12/15/2018 |
Run |
Freezeroo #1 - 2018 |
Race |
3.1 mi |
22:06 |
7:05 |
|
| 11/9/2018 |
Run |
Dirt Cheap Stage Race #1 - 2018 |
Race |
3.1 mi |
35:51 |
11:34 |
|
| 11/3/2018 |
Run |
Grocery Run 5K - 2018 |
Race |
3.1 mi |
22:55 |
7:21 |
|
| 9/16/2018 |
Run |
Canaltown Days 5K |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 5/26/2018 |
Run |
Sunset House 5K |
Race |
3.1 mi |
23:22 |
7:28 |
|
| 12/9/2017 |
Run |
Freezeroo #1 - 2017 |
Race |
3.1 mi |
22:14 |
7:07 |
|
| 11/10/2017 |
Run |
DCSR #1 - 2017 |
Race |
3.1 mi |
32:51 |
10:30 |
|
| 11/4/2017 |
Run |
Grocery Run 5K - 2017 |
Race |
3.1 mi |
21:58 |
7:04 |
|
| 7/28/2017 |
Run |
Karknocker 5K - 2017 |
Race |
3.1 mi |
22:26 |
7:13 |
|
| 4/23/2017 |
Run |
River Run 5K |
Race |
3.1 mi |
21:57 |
7:05 |
|
| 12/3/2016 |
Run |
Freezeroo #1 - 2016 |
Race |
3.1 mi |
22:09 |
7:06 |
|
| 11/11/2016 |
Run |
DCSR #1 - 2016 |
Race |
3.1 mi |
31:01 |
9:59 |
|
| 10/22/2016 |
Run |
Scare Brain Cancer Away 5K - 2016 |
Race |
3.1 mi |
21:54 |
7:02 |
|
| 8/13/2016 |
Run |
Bergen 5K |
Race |
3.1 mi |
22:53 |
7:19 |
|
| 7/24/2016 |
Run |
Newark Fireman's 5K |
Race |
3.1 mi |
24:41 |
7:55 |
|
| 7/4/2016 |
Run |
Brighton 5K |
Race |
3.1 mi |
21:36 |
6:55 |
|
| 12/19/2015 |
Run |
Reindeer Run 5K |
Race |
3.1 mi |
22:14 |
7:09 |
|
| 11/7/2015 |
Run |
Grocery Run 5K - 2015 |
Race |
3.1 mi |
22:11 |
7:07 |
|
| 10/24/2015 |
Run |
Scare Brain Cancer Away 5K |
Race |
3.1 mi |
21:12 |
6:47 |
|
| 10/10/2015 |
Run |
Scarecrow 5K |
Race |
3.1 mi |
21:25 |
6:54 |
|
| 8/8/2015 |
Run |
Bergen 5K |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 8/5/2015 |
Run |
Young & Wyld 5K |
Race |
3.1 mi |
21:51 |
7:06 |
|
| 7/24/2015 |
Run |
Karknocker 5K |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 1/21/2015 |
Run |
Snow Cheap #3 |
Race |
3.1 mi |
28:21 |
9:13 |
|
| 12/20/2014 |
Run |
Reindeer Run 5K |
Race |
3.1 mi |
21:42 |
6:58 |
|
| 12/6/2014 |
Run |
Freezeroo #1 - 2014 |
Race |
3.1 mi |
21:39 |
6:55 |
|
| 11/1/2014 |
Run |
Grocery Run 5K |
Race |
3.1 mi |
21:14 |
6:48 |
|
| 10/25/2014 |
Run |
Scare Brain Cancer Away 5K |
Race |
3.1 mi |
21:08 |
6:47 |
|
| 10/11/2014 |
Run |
Scarecrow 5K |
Race |
3.1 mi |
21:00 |
6:43 |
|
| 9/27/2014 |
Run |
Photofinish 5K - 2014 |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 8/23/2014 |
Run |
James Francis 5K - 2014 |
Race |
3.1 mi |
23:11 |
7:29 |
|
| 7/25/2014 |
Run |
Karknocker 5K - 2014 |
Race |
3.1 mi |
21:36 |
6:59 |
|
| 6/15/2014 |
Run |
Medved 5K to Cure ALS - 2014 |
Race |
3.1 mi |
21:01 |
6:43 |
|
| 12/21/2013 |
Run |
Reindeer Run 5K |
Race |
3.1 mi |
21:27 |
6:56 |
|
| 11/9/2013 |
Run |
DCSR 2013 - Race #1 |
Race |
3.1 mi |
28:36 |
9:09 |
|
| 10/26/2013 |
Run |
Pumpkins in the Park 5K |
Race |
3.1 mi |
22:09 |
7:05 |
|
| 10/19/2013 |
Run |
Finish Strong 5K |
Race |
3.1 mi |
21:22 |
6:50 |
|
| 10/5/2013 |
Run |
Photofinish 5K |
Race |
3.1 mi |
20:45 |
6:40 |
|
| 8/24/2013 |
Run |
James Francis 5K |
Race |
3.1 mi |
22:37 |
7:17 |
|
| 8/10/2013 |
Run |
Bergen 5K |
Race |
3.1 mi |
21:34 |
6:55 |
|
| 2/23/2013 |
Run |
Freezeroo #6 - 2013 |
Race |
3.1 mi |
23:11 |
7:26 |
|
| 11/10/2012 |
Run |
DCSR #1 |
Race |
3.1 mi |
30:07 |
9:42 |
|
| 10/27/2012 |
Run |
Pumpkins in the Park 5K |
Race |
3.1 mi |
22:42 |
7:16 |
|
| 10/13/2012 |
Run |
Safe Journey 5K |
Race |
3.1 mi |
21:08 |
6:48 |
|
| 7/28/2012 |
Run |
Karknocker 5K |
Race |
3.1 mi |
20:19 |
6:31 |
|
| 11/27/2011 |
Run |
Polar Cat #1 - 2011 |
Race |
3.1 mi |
20:54 |
6:42 |
|
| 10/29/2011 |
Run |
Pumpkins in the Park 5K |
Race |
3.1 mi |
21:52 |
7:01 |
|
| 10/8/2011 |
Run |
Scarecrow 5K |
Race |
3.1 mi |
20:42 |
6:39 |
|
| 8/13/2011 |
Run |
Bergen 5K |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 7/4/2011 |
Run |
Brighton 5K |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 6/11/2011 |
Run |
Newark Run for the Red 5K |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 2/6/2011 |
Run |
Rochester Roots 5K |
Race |
3.1 mi |
23:21 |
7:32 |
|
| 1/23/2011 |
Run |
Polar Cat #3 - 5K |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 11/28/2010 |
Run |
Polar Cat #1 - 5K |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 10/30/2010 |
Run |
Pumpkins in the Park 5K |
Race |
3.1 mi |
32:16 |
10:25 |
|
| 8/26/2010 |
Run |
Aqua Cheap #3 |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 6/12/2010 |
Run |
Newark Run for the Red 5K |
Race |
3.1 mi |
22:02 |
7:07 |
|