| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
Out to Cooper Rd |
Easy |
7.0 mi |
53:20 |
7:38 |
 |
| 1/10/2012 |
Run |
Out to Cooper Rd |
Easy |
7.9 mi |
1:01:13 |
7:45 |
|
| 11/18/2011 |
Run |
Out to Cooper Rd |
Tempo |
6.3 mi |
48:43 |
7:45 |
|
| 11/3/2011 |
Run |
Out to Cooper Rd |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 11/3/2011 |
Run |
Out to Cooper Rd |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 7/10/2011 |
Run |
Out to Cooper Rd |
Easy |
6.2 mi |
51:51 |
8:22 |
|
| 4/6/2011 |
Run |
Out to Cooper Rd |
Easy |
7.0 mi |
56:46 |
8:06 |
|
|