| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
51:53 |
8:23 |
 |
| 9/10/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
50:29 |
8:09 |
|
| 8/31/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
50:38 |
8:10 |
|
| 7/23/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
51:21 |
8:17 |
|
| 5/21/2013 |
Run |
10K around the streets of Irondequoit |
Long |
6.2 mi |
48:14 |
7:46 |
|
| 4/15/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
51:47 |
8:22 |
|
| 3/27/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
|
|
|
| 3/21/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
|
|
|
| 3/19/2013 |
Run |
10K around the streets of Irondequoit |
Tempo |
6.2 mi |
|
|
|
| 3/6/2013 |
Run |
10K around the streets of Irondequoit |
Long |
6.2 mi |
50:54 |
8:13 |
|
| 2/22/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
52:12 |
8:26 |
|
| 2/19/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 2/7/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
53:33 |
8:39 |
|
| 2/6/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
50:01 |
8:05 |
|
| 1/19/2013 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
51:52 |
8:22 |
|
| 12/21/2012 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
50:47 |
8:12 |
|
| 7/13/2012 |
Run |
10K around the streets of Irondequoit |
Tempo |
6.2 mi |
47:43 |
7:42 |
|
| 6/12/2012 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
48:35 |
7:51 |
|
| 6/6/2012 |
Run |
10K around the streets of Irondequoit |
Tempo |
6.2 mi |
45:46 |
7:23 |
|
| 5/18/2012 |
Run |
10K around the streets of Irondequoit |
Tempo |
6.2 mi |
45:19 |
7:18 |
|
| 5/4/2012 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
48:18 |
7:48 |
|
| 4/27/2012 |
Run |
10K around the streets of Irondequoit |
Easy |
6.2 mi |
48:18 |
7:48 |
|