| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2009 |
Run |
Random Route |
Interval |
5.0 km |
|
|
 |
| 1/11/2009 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Long |
5.0 km |
|
|
|
| 1/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Interval |
7.2 km |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 12/24/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Long |
10.0 km |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Tempo |
10.5 km |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Interval |
7.4 km |
|
|
|
|