Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
3/4/2015 |
Run |
|
Interval |
6400.0 m |
32:01 |
8:04 |
|
4/21/2015 |
Run |
|
Warmup/Cooldown |
6.0 mi |
48:00 |
8:00 |
|
4/18/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
4/17/2015 |
Run |
|
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
4/15/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
4/11/2015 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
4/10/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
4/8/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
4/8/2015 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
4/4/2015 |
Run |
|
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
4/1/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
3/30/2015 |
Run |
|
Long |
9.0 mi |
1:12:00 |
8:00 |
|
3/25/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
3/24/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
3/17/2015 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
3/14/2015 |
Run |
|
Warmup/Cooldown |
5.0 mi |
40:00 |
8:00 |
|
3/11/2015 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
3/7/2015 |
Run |
|
Warmup/Cooldown |
3.8 mi |
30:00 |
8:00 |
|
3/4/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
3/1/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/27/2015 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
2/25/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
2/20/2015 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
2/18/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
2/14/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
2/12/2015 |
Run |
|
Long |
9.0 mi |
1:12:00 |
8:00 |
|
2/10/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
2/7/2015 |
Run |
|
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
2/6/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/5/2015 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
1/29/2015 |
Run |
|
Long |
8.0 mi |
1:04:00 |
8:00 |
|
1/27/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/24/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
1/19/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
4/15/2015 |
Run |
|
Interval |
1000.0 m |
4:53 |
7:52 |
|
2/23/2015 |
Run |
|
Long |
10.0 mi |
1:18:00 |
7:48 |
|
3/13/2015 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/6/2015 |
Run |
|
Long |
11.0 mi |
1:25:00 |
7:44 |
|
3/2/2015 |
Run |
|
Long |
11.0 mi |
1:25:00 |
7:44 |
|
4/2/2015 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
4/14/2015 |
Run |
|
Strides |
6.0 mi |
46:00 |
7:40 |
|
4/7/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/26/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/21/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
3/5/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
3/3/2015 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
2/3/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
1/31/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
1/24/2015 |
Run |
|
Interval |
4800.0 m |
22:42 |
7:37 |
|
4/9/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
3/16/2015 |
Run |
|
Long |
10.0 mi |
1:16:00 |
7:36 |
|
2/13/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/11/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
1/26/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/19/2015 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
3/9/2015 |
Run |
|
Long |
11.0 mi |
1:23:00 |
7:33 |
|
4/26/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/3/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/31/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/27/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/25/2015 |
Run |
|
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
3/22/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/20/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/15/2015 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
3/10/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/6/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/28/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/24/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/22/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/17/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/9/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/13/2015 |
Run |
|
Long |
11.0 mi |
1:22:00 |
7:28 |
|
1/15/2015 |
Run |
|
Long |
6.0 mi |
44:40 |
7:27 |
|
2/26/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
1/22/2015 |
Run |
|
Long |
7.0 mi |
51:30 |
7:22 |
|
4/5/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
1/12/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:20 |
7:20 |
|
3/29/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
3/8/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
1/9/2015 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
2/21/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
1/7/2015 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
1/31/2015 |
Run |
|
Interval |
6400.0 m |
28:22 |
7:08 |
|
4/20/2015 |
Run |
|
Long |
9.0 mi |
1:04:00 |
7:07 |
|
3/23/2015 |
Run |
|
Long |
11.0 mi |
1:18:00 |
7:06 |
|
2/25/2015 |
Run |
|
Interval |
6400.0 m |
27:56 |
7:02 |
|
1/10/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
1/12/2015 |
Run |
|
Tempo |
2.0 mi |
12:50 |
6:25 |
|
1/19/2015 |
Run |
|
Tempo |
3.0 mi |
18:50 |
6:17 |
|
4/18/2015 |
Run |
|
Tempo |
4.0 mi |
24:25 |
6:07 |
|
2/3/2015 |
Run |
|
Tempo |
3.0 mi |
18:18 |
6:06 |
|
1/27/2015 |
Run |
|
Tempo |
3.0 mi |
18:17 |
6:06 |
|
2/18/2015 |
Run |
|
Tempo |
4.0 mi |
23:58 |
6:00 |
|
2/10/2015 |
Run |
|
Tempo |
3.0 mi |
17:51 |
5:57 |
|
3/11/2015 |
Run |
|
Tempo |
4.0 mi |
23:24 |
5:51 |
|
2/27/2015 |
Run |
|
Tempo |
4.0 mi |
23:21 |
5:51 |
|
4/7/2015 |
Run |
|
Strides |
200.0 m |
0:40 |
5:22 |
|
4/6/2015 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
3/2/2015 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
|