| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2020 |
Run |
|
Easy |
5.1 mi |
37:16 |
7:22 |
 |
| 5/16/2020 |
Run |
|
Warmup/Cooldown |
4.6 mi |
33:00 |
7:11 |
|
| 5/14/2020 |
Run |
|
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 5/13/2020 |
Run |
|
Fartlek |
6.5 mi |
38:31 |
5:55 |
|
| 5/13/2020 |
Run |
|
Warmup/Cooldown |
3.2 mi |
22:00 |
7:00 |
|
| 5/11/2020 |
Run |
|
Easy |
3.9 mi |
29:11 |
7:30 |
|
| 5/9/2020 |
Run |
|
Easy |
5.0 mi |
34:41 |
6:54 |
|
| 5/7/2020 |
Run |
|
Tempo |
8.1 mi |
55:40 |
6:51 |
|
| 5/5/2020 |
Run |
|
Easy |
6.1 mi |
43:17 |
7:10 |
|
| 5/3/2020 |
Run |
|
Easy |
6.0 mi |
41:33 |
6:55 |
|
| 4/30/2020 |
Run |
|
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 4/28/2020 |
Run |
|
Easy |
6.1 mi |
43:03 |
7:03 |
|
| 4/26/2020 |
Run |
|
Long |
15.5 mi |
1:41:45 |
6:33 |
|
| 4/24/2020 |
Run |
|
Easy |
5.3 mi |
37:33 |
7:07 |
|
| 4/22/2020 |
Run |
|
Medium/Steady |
10.0 mi |
1:12:08 |
7:13 |
|
| 4/20/2020 |
Run |
|
Easy |
6.4 mi |
44:55 |
7:02 |
|
| 4/18/2020 |
Run |
|
Easy |
4.4 mi |
30:07 |
6:55 |
|
| 4/15/2020 |
Run |
|
Medium/Steady |
9.5 mi |
1:07:58 |
7:10 |
|
| 4/12/2020 |
Run |
|
Long |
12.0 mi |
1:23:27 |
6:58 |
|
| 4/10/2020 |
Run |
|
Easy |
4.9 mi |
36:28 |
7:24 |
|
| 4/8/2020 |
Run |
|
Medium/Steady |
8.5 mi |
1:01:00 |
7:11 |
|
| 4/6/2020 |
Run |
|
Easy |
5.3 mi |
39:42 |
7:32 |
|
| 4/4/2020 |
Run |
|
Easy |
4.9 mi |
35:39 |
7:17 |
|
| 4/2/2020 |
Run |
|
Tempo |
8.0 mi |
51:41 |
6:27 |
|
| 3/31/2020 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:18 |
|
| 3/28/2020 |
Run |
|
Medium/Steady |
9.6 mi |
1:07:02 |
6:59 |
|
| 3/27/2020 |
Run |
|
Easy |
5.9 mi |
39:39 |
6:43 |
|
| 3/25/2020 |
Run |
|
Fartlek |
5.0 mi |
31:34 |
6:18 |
|
| 3/25/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
13:39 |
6:48 |
|
| 3/23/2020 |
Run |
|
Easy |
5.2 mi |
36:14 |
6:59 |
|
| 3/21/2020 |
Run |
|
Easy |
8.0 mi |
56:28 |
7:02 |
|
| 3/18/2020 |
Run |
|
Easy |
3.9 mi |
29:09 |
7:26 |
|
| 3/15/2020 |
Run |
|
Long |
10.1 mi |
1:09:57 |
6:56 |
|
| 3/12/2020 |
Run |
|
Easy |
7.0 mi |
50:37 |
7:14 |
|
| 3/10/2020 |
Run |
|
Easy |
7.5 mi |
52:41 |
7:02 |
|
| 3/8/2020 |
Run |
|
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 3/4/2020 |
Run |
|
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 3/2/2020 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/28/2020 |
Run |
|
Tempo |
6.0 mi |
36:56 |
6:10 |
|
| 2/26/2020 |
Run |
|
Easy |
2.8 mi |
17:35 |
6:17 |
|
| 2/22/2020 |
Run |
|
Long |
10.0 mi |
1:11:07 |
7:07 |
|
| 2/22/2020 |
Run |
|
Long |
8.1 mi |
52:43 |
6:33 |
|
| 2/20/2020 |
Run |
|
Medium/Steady |
9.0 mi |
1:03:03 |
7:01 |
|
| 2/17/2020 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/15/2020 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:26 |
8:10 |
|
| 2/15/2020 |
Run |
|
Warmup/Cooldown |
1.7 mi |
13:03 |
7:44 |
|
| 2/11/2020 |
Run |
|
Easy |
5.5 mi |
39:20 |
7:08 |
|
| 2/9/2020 |
Run |
|
Long |
17.0 mi |
2:00:02 |
7:04 |
|
| 2/7/2020 |
Run |
|
Easy |
6.3 mi |
46:14 |
7:24 |
|
| 2/5/2020 |
Run |
|
Medium/Steady |
9.9 mi |
1:11:30 |
7:15 |
|
| 2/5/2020 |
Run |
|
Speed |
1000.0 m |
2:49 |
4:32 |
|
| 2/3/2020 |
Run |
|
Medium/Steady |
8.0 mi |
52:52 |
6:37 |
|
| 2/1/2020 |
Run |
|
Easy |
6.5 mi |
44:53 |
6:55 |
|
| 1/29/2020 |
Run |
|
Speed |
800.0 m |
2:14 |
4:30 |
|
| 1/27/2020 |
Run |
|
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 1/24/2020 |
Run |
|
Easy |
6.0 mi |
41:55 |
7:00 |
|
| 1/22/2020 |
Run |
|
Medium/Steady |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/22/2020 |
Run |
|
Speed |
800.0 m |
2:13 |
4:28 |
|
| 1/19/2020 |
Run |
|
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 1/16/2020 |
Run |
|
Medium/Steady |
8.0 mi |
53:51 |
6:44 |
|
| 1/13/2020 |
Run |
|
Easy |
7.3 mi |
49:54 |
6:53 |
|
| 1/11/2020 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/8/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/5/2020 |
Run |
|
Long |
14.0 mi |
1:38:17 |
7:02 |
|
| 1/3/2020 |
Run |
|
Easy |
5.5 mi |
40:04 |
7:18 |
|
| 12/31/2019 |
Run |
|
Easy |
3.3 mi |
24:29 |
7:33 |
|
| 12/30/2019 |
Run |
|
Long |
13.0 mi |
1:23:00 |
6:24 |
|
| 12/29/2019 |
Run |
|
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 12/25/2019 |
Run |
|
Easy |
3.6 mi |
26:48 |
7:31 |
|
| 12/14/2019 |
Run |
|
Warmup/Cooldown |
1.1 mi |
8:59 |
8:20 |
|
| 12/14/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:20 |
7:11 |
|
| 12/13/2019 |
Run |
|
Easy |
3.2 mi |
23:48 |
7:30 |
|
| 12/9/2019 |
Run |
|
Easy |
4.0 mi |
30:42 |
7:36 |
|
| 12/5/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:16 |
7:36 |
|
| 12/5/2019 |
Run |
|
Fartlek |
2.4 mi |
15:05 |
6:24 |
|
| 12/5/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:57 |
7:27 |
|
| 12/4/2019 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 12/3/2019 |
Run |
|
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 12/1/2019 |
Run |
|
Long |
9.2 mi |
1:06:30 |
7:16 |
|
| 11/8/2019 |
Run |
|
Easy |
4.1 mi |
29:03 |
7:09 |
|
| 11/6/2019 |
Run |
|
Medium/Steady |
7.0 mi |
51:05 |
7:18 |
|
| 11/5/2019 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 11/4/2019 |
Run |
|
Easy |
4.8 mi |
34:31 |
7:08 |
|
| 11/2/2019 |
Run |
|
Long |
10.0 mi |
1:09:39 |
6:58 |
|
| 11/1/2019 |
Run |
|
Easy |
4.1 mi |
28:18 |
6:57 |
|
| 10/29/2019 |
Run |
|
Easy |
6.3 mi |
45:02 |
7:13 |
|
| 10/25/2019 |
Run |
|
Easy |
6.0 mi |
41:37 |
6:57 |
|
|