| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2020 |
Run |
|
Easy |
6.8 mi |
46:37 |
6:52 |
 |
| 9/17/2020 |
Run |
|
Easy |
6.5 mi |
46:14 |
7:07 |
|
| 9/15/2020 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/13/2020 |
Run |
|
Long |
12.6 mi |
3:34:06 |
17:00 |
|
| 9/11/2020 |
Run |
|
Easy |
7.0 mi |
49:22 |
7:04 |
|
| 9/10/2020 |
Run |
|
Easy |
4.3 mi |
31:08 |
7:13 |
|
| 9/8/2020 |
Run |
|
Easy |
5.0 mi |
33:44 |
6:45 |
|
| 9/5/2020 |
Run |
|
Long |
10.0 mi |
1:12:56 |
7:20 |
|
| 9/2/2020 |
Run |
|
Easy |
2.3 mi |
15:00 |
6:40 |
|
| 8/30/2020 |
Run |
|
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 8/29/2020 |
Run |
|
Easy |
6.0 mi |
40:22 |
6:44 |
|
| 8/21/2020 |
Run |
|
Easy |
3.0 mi |
20:46 |
6:52 |
|
| 8/10/2020 |
Run |
|
Easy |
5.0 mi |
34:27 |
6:52 |
|
| 8/9/2020 |
Run |
|
Long |
9.5 mi |
1:04:51 |
6:50 |
|
| 8/6/2020 |
Run |
|
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 8/3/2020 |
Run |
|
Easy |
7.0 mi |
47:43 |
6:49 |
|
| 8/2/2020 |
Run |
|
Easy |
7.1 mi |
46:51 |
6:39 |
|
| 8/1/2020 |
Run |
|
Easy |
6.8 mi |
47:03 |
6:59 |
|
| 7/30/2020 |
Run |
|
Medium/Steady |
8.1 mi |
56:49 |
7:01 |
|
| 7/28/2020 |
Run |
|
Easy |
6.5 mi |
44:48 |
6:54 |
|
| 7/27/2020 |
Run |
|
Tempo |
3.0 mi |
18:19 |
6:06 |
|
| 7/25/2020 |
Run |
|
Easy |
8.5 mi |
59:21 |
6:59 |
|
| 7/24/2020 |
Run |
|
Easy |
6.0 mi |
42:39 |
7:06 |
|
| 7/22/2020 |
Run |
|
Easy |
6.6 mi |
47:58 |
7:15 |
|
| 7/20/2020 |
Run |
|
Easy |
6.6 mi |
46:12 |
7:03 |
|
| 7/19/2020 |
Run |
|
Long |
12.0 mi |
1:26:25 |
7:13 |
|
| 7/17/2020 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:17 |
|
| 7/16/2020 |
Run |
|
Tempo |
7.5 mi |
47:15 |
6:19 |
|
| 7/15/2020 |
Run |
|
Medium/Steady |
9.0 mi |
1:04:01 |
7:07 |
|
| 7/15/2020 |
Run |
|
Hill |
1.0 mi |
7:30 |
7:30 |
|
| 7/13/2020 |
Run |
|
Easy |
6.0 mi |
42:39 |
7:05 |
|
| 7/10/2020 |
Run |
|
Easy |
4.0 mi |
26:58 |
6:41 |
|
| 7/9/2020 |
Run |
|
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 7/8/2020 |
Run |
|
Medium/Steady |
8.0 mi |
57:30 |
7:12 |
|
| 7/8/2020 |
Run |
|
Hill |
0.8 mi |
5:00 |
6:40 |
|
| 7/6/2020 |
Run |
|
Easy |
4.0 mi |
30:27 |
7:34 |
|
| 7/5/2020 |
Run |
|
Long |
11.0 mi |
1:19:30 |
7:14 |
|
| 7/4/2020 |
Run |
|
Easy |
7.5 mi |
55:41 |
7:26 |
|
| 7/3/2020 |
Run |
|
Easy |
5.1 mi |
37:21 |
7:16 |
|
| 7/2/2020 |
Run |
|
Fartlek |
7.3 mi |
47:29 |
6:33 |
|
| 6/30/2020 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 6/30/2020 |
Run |
|
Strides |
0.5 mi |
3:20 |
6:40 |
|
| 6/29/2020 |
Run |
|
Easy |
5.0 mi |
35:52 |
7:10 |
|
| 6/28/2020 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/27/2020 |
Run |
|
Easy |
6.8 mi |
45:21 |
6:44 |
|
| 6/25/2020 |
Run |
|
Easy |
7.2 mi |
49:52 |
6:54 |
|
| 6/24/2020 |
Run |
|
Easy |
4.1 mi |
29:07 |
7:11 |
|
| 6/22/2020 |
Run |
|
Easy |
5.1 mi |
39:00 |
7:38 |
|
| 6/21/2020 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 6/20/2020 |
Run |
|
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 6/18/2020 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:28 |
|
| 6/17/2020 |
Run |
|
Easy |
5.0 mi |
34:57 |
6:58 |
|
| 6/14/2020 |
Run |
|
Medium/Steady |
8.5 mi |
1:00:30 |
7:08 |
|
| 6/12/2020 |
Run |
|
Easy |
6.8 mi |
46:15 |
6:52 |
|
| 6/3/2020 |
Run |
|
Medium/Steady |
9.1 mi |
1:06:07 |
7:17 |
|
| 6/3/2020 |
Run |
|
Strides |
0.3 mi |
1:20 |
5:20 |
|
| 6/1/2020 |
Run |
|
Easy |
5.9 mi |
41:47 |
7:03 |
|
| 5/26/2020 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:16 |
|
| 5/24/2020 |
Run |
|
Long |
13.0 mi |
1:31:01 |
7:01 |
|
| 5/22/2020 |
Run |
|
Easy |
4.7 mi |
35:34 |
7:38 |
|
| 5/20/2020 |
Run |
|
Medium/Steady |
9.1 mi |
1:08:12 |
7:32 |
|
| 5/18/2020 |
Run |
|
Easy |
6.1 mi |
43:31 |
7:11 |
|
| 5/15/2020 |
Run |
|
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 5/12/2020 |
Run |
|
Easy |
6.0 mi |
43:51 |
7:21 |
|
| 5/10/2020 |
Run |
|
Long |
15.0 mi |
1:45:01 |
7:01 |
|
| 5/8/2020 |
Run |
|
Easy |
4.8 mi |
34:31 |
7:16 |
|
| 5/6/2020 |
Run |
|
Medium/Steady |
9.6 mi |
1:08:01 |
7:08 |
|
| 5/6/2020 |
Run |
|
Speed |
800.0 m |
2:13 |
4:28 |
|
| 5/4/2020 |
Run |
|
Easy |
5.0 mi |
36:25 |
7:19 |
|
| 5/2/2020 |
Run |
|
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 4/29/2020 |
Run |
|
Fartlek |
9.0 mi |
1:00:40 |
6:45 |
|
| 4/27/2020 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2020 |
Run |
|
Easy |
6.3 mi |
44:06 |
7:03 |
|
| 4/23/2020 |
Run |
|
Tempo |
7.0 mi |
43:04 |
6:10 |
|
| 4/23/2020 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:15 |
7:05 |
|
| 4/21/2020 |
Run |
|
Easy |
6.8 mi |
49:14 |
7:17 |
|
| 4/19/2020 |
Run |
|
Long |
13.0 mi |
1:27:38 |
6:45 |
|
| 4/17/2020 |
Run |
|
Easy |
5.0 mi |
34:10 |
6:51 |
|
|