| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2017 |
Run |
|
Warmup/Cooldown |
4.5 mi |
32:00 |
7:07 |
 |
| 2/16/2017 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/16/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/16/2017 |
Run |
|
Speed |
1200.0 m |
3:12 |
4:18 |
|
| 2/14/2017 |
Run |
|
Interval |
3.4 mi |
16:05 |
4:48 |
|
| 2/14/2017 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 2/14/2017 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 2/12/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/12/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/11/2017 |
Run |
|
Fartlek |
3.8 mi |
23:00 |
6:08 |
|
| 2/10/2017 |
Run |
|
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 2/9/2017 |
Run |
|
Speed |
1200.0 m |
3:10 |
4:15 |
|
| 2/8/2017 |
Run |
|
Easy |
6.5 mi |
45:40 |
7:02 |
|
| 2/8/2017 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/6/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/6/2017 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 2/4/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/4/2017 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 2/2/2017 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/2/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/2/2017 |
Run |
|
Speed |
1200.0 m |
3:10 |
4:15 |
|
| 1/31/2017 |
Run |
|
Tempo |
10.0 mi |
59:56 |
6:00 |
|
| 1/31/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/29/2017 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/27/2017 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 1/27/2017 |
Run |
|
Strides |
400.0 m |
1:16 |
5:06 |
|
| 1/27/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/25/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/23/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/21/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/21/2017 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/19/2017 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/17/2017 |
Run |
|
Interval |
4.6 mi |
22:57 |
5:00 |
|
| 1/17/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/17/2017 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:00 |
7:17 |
|
| 1/13/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/13/2017 |
Run |
|
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2017 |
Run |
|
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 1/11/2017 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/9/2017 |
Run |
|
Easy |
7.5 mi |
51:15 |
6:50 |
|
| 1/9/2017 |
Run |
|
Speed |
1200.0 m |
3:17 |
4:25 |
|
| 1/7/2017 |
Run |
|
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 1/7/2017 |
Run |
|
Interval |
3200.0 m |
9:25 |
4:45 |
|
| 1/7/2017 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/7/2017 |
Run |
|
Warmup/Cooldown |
1200.0 m |
5:30 |
7:23 |
|
| 1/5/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/5/2017 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 1/5/2017 |
Run |
|
Speed |
1600.0 m |
4:20 |
4:22 |
|
| 1/3/2017 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/31/2016 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 12/31/2016 |
Run |
|
Tempo |
8.0 mi |
47:44 |
5:58 |
|
| 12/29/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/27/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
20:30 |
6:50 |
|
| 12/27/2016 |
Run |
|
Interval |
5.0 mi |
27:53 |
5:35 |
|
| 12/27/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/25/2016 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/23/2016 |
Run |
|
Tempo |
8.0 mi |
46:48 |
5:51 |
|
| 12/21/2016 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 12/19/2016 |
Run |
|
Easy |
6.8 mi |
46:30 |
6:54 |
|
| 12/19/2016 |
Run |
|
Speed |
1200.0 m |
3:12 |
4:18 |
|
| 12/17/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/17/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/16/2016 |
Run |
|
Interval |
2400.0 m |
7:08 |
4:47 |
|
| 12/16/2016 |
Run |
|
Easy |
2.7 mi |
18:55 |
7:01 |
|
| 12/16/2016 |
Run |
|
Tempo |
8.0 mi |
47:20 |
5:55 |
|
| 12/15/2016 |
Run |
|
Easy |
6.8 mi |
46:30 |
6:54 |
|
| 12/15/2016 |
Run |
|
Strides |
1200.0 m |
3:12 |
4:18 |
|
| 12/13/2016 |
Run |
|
Fartlek |
5.2 mi |
31:00 |
5:58 |
|
| 12/13/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/13/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
20:45 |
6:55 |
|
| 12/11/2016 |
Run |
|
Long |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/9/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/9/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/7/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/5/2016 |
Run |
|
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 12/3/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/3/2016 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 12/1/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/1/2016 |
Run |
|
Strides |
1200.0 m |
3:19 |
4:27 |
|
| 12/1/2016 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/29/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/29/2016 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:00 |
7:09 |
|
| 11/29/2016 |
Run |
|
Fartlek |
5.7 mi |
33:00 |
5:48 |
|
| 11/27/2016 |
Run |
|
Long |
11.2 mi |
1:14:30 |
6:40 |
|
| 11/25/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/23/2016 |
Run |
|
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 11/21/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/21/2016 |
Run |
|
Strides |
1200.0 m |
3:25 |
4:35 |
|
| 11/19/2016 |
Run |
|
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 11/17/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/15/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 11/15/2016 |
Run |
|
Fartlek |
5.0 mi |
30:30 |
6:06 |
|
| 11/15/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/13/2016 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 11/12/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/10/2016 |
Run |
|
Hill |
800.0 m |
2:25 |
4:52 |
|
| 11/10/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/8/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
|