| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2015 |
Run |
|
Tempo |
3.0 mi |
18:17 |
6:06 |
 |
| 1/26/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/24/2015 |
Run |
|
Interval |
4800.0 m |
22:42 |
7:37 |
|
| 1/22/2015 |
Run |
|
Long |
7.0 mi |
51:30 |
7:22 |
|
| 1/19/2015 |
Run |
|
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 1/19/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/15/2015 |
Run |
|
Long |
6.0 mi |
44:40 |
7:27 |
|
| 1/12/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:20 |
7:20 |
|
| 1/12/2015 |
Run |
|
Tempo |
2.0 mi |
12:50 |
6:25 |
|
| 1/10/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/10/2015 |
Run |
|
Strides |
0.5 mi |
2:29 |
4:58 |
|
| 1/9/2015 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 1/7/2015 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
|