| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 2/2/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/30/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2015 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/23/2015 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 1/21/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2015 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 1/17/2015 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 1/16/2015 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/13/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/5/2015 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2015 |
Run |
|
Tempo |
3.0 mi |
19:04 |
6:22 |
|
| 1/3/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/31/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 12/30/2014 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/24/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/22/2014 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 12/20/2014 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/19/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/17/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2014 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/15/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/13/2014 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 12/6/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/5/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/2/2014 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 12/1/2014 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 11/29/2014 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 11/27/2014 |
Run |
|
Race |
4.7 mi |
26:32 |
5:43 |
|
| 11/27/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 11/26/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/25/2014 |
Run |
|
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 11/24/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 11/24/2014 |
Run |
|
Interval |
7.0 km |
24:24 |
5:37 |
|
| 11/22/2014 |
Run |
|
Long |
8.0 mi |
1:00:07 |
7:31 |
|
| 11/21/2014 |
Run |
|
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 11/20/2014 |
Run |
|
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 11/20/2014 |
Run |
|
Fartlek |
2.5 mi |
20:00 |
8:00 |
|
| 11/19/2014 |
Run |
|
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 11/18/2014 |
Run |
|
Tempo |
4.0 mi |
24:06 |
6:02 |
|
| 11/18/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/17/2014 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 10/30/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/29/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 10/28/2014 |
Run |
|
Long |
9.0 mi |
1:09:40 |
7:45 |
|
| 10/25/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/24/2014 |
Run |
|
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 10/23/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 10/23/2014 |
Run |
|
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 10/22/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/20/2014 |
Run |
|
Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 10/18/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 10/17/2014 |
Run |
|
Strides |
400.0 m |
1:08 |
4:34 |
|
| 10/17/2014 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/16/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/15/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2014 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 10/14/2014 |
Run |
|
Tempo |
3.0 mi |
17:21 |
5:47 |
|
| 10/14/2014 |
Run |
|
Strides |
800.0 m |
2:11 |
4:24 |
|
| 10/13/2014 |
Run |
|
Medium/Steady |
7.0 mi |
56:00 |
8:00 |
|
| 10/11/2014 |
Run |
|
Tempo |
2.5 km |
9:45 |
6:17 |
|
| 10/11/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 10/10/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2014 |
Run |
|
Strides |
800.0 m |
2:20 |
4:42 |
|
| 10/7/2014 |
Run |
|
Tempo |
3.0 mi |
17:27 |
5:49 |
|
| 10/7/2014 |
Run |
|
Warmup/Cooldown |
3.5 mi |
28:00 |
8:00 |
|
| 10/6/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/4/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
| 10/3/2014 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2014 |
Run |
|
Warmup/Cooldown |
3.0 mi |
24:00 |
8:00 |
|
|