Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2023 Run   Long 15.6 mi 1:50:53 7:06
11/24/2023 Bike   Easy 6.0 mi 21:00 3:30
11/23/2023 Run   Warmup/Cooldown 3.1 mi 26:43 8:44
11/23/2023 Run   Race 4.3 mi 23:33 5:28
11/23/2023 Run   Warmup/Cooldown 1.8 mi 14:31 8:16
11/22/2023 Run   Easy 4.5 mi 35:15 7:50
11/22/2023 Run   Strides 0.5 mi 4:00 8:00
11/21/2023 Run   Easy 6.5 mi 53:45 8:18
11/20/2023 Bike   Easy 16.0 mi 56:01 3:31
11/19/2023 Run   Long 15.0 mi 1:45:30 7:03
11/17/2023 Bike   Easy 13.0 mi 45:30 3:30
11/16/2023 Run   Interval 6.0 mi 43:13 7:14
11/16/2023 Run   Warmup/Cooldown 2.0 mi 15:01 7:31
11/15/2023 Run   Easy 5.1 mi 36:48 7:18
11/14/2023 Run   Easy 3.5 mi 52:34 15:07
11/14/2023 Bike   Easy 14.0 mi 45:00 3:13
11/13/2023 Run   Easy 5.6 mi 41:34 7:28
11/12/2023 Bike   Easy 11.0 mi 35:00 3:11
11/11/2023 Run   Long 13.6 mi 1:36:08 7:04
11/10/2023 Run   Easy 5.0 mi 40:00 8:00
11/9/2023 Bike   Easy 13.0 mi 45:03 3:28
11/8/2023 Run   Fartlek 6.0 mi 39:45 6:40
11/8/2023 Run   Warmup/Cooldown 1.6 mi 15:32 9:36
11/7/2023 Run   Easy 5.0 mi 36:39 7:19
11/6/2023 Bike   Easy 14.0 mi 49:02 3:31
11/5/2023 Run   Long 13.0 mi 1:48:43 8:21
11/3/2023 Run   Interval 6.2 mi 45:36 7:24
11/2/2023 Bike   Easy 14.0 mi 49:10 3:31
11/1/2023 Run   Tempo 5.9 mi 40:15 6:52
11/1/2023 Run   Warmup/Cooldown 1.6 mi 15:19 9:21
10/31/2023 Run   Easy 5.1 mi 38:04 7:29
10/30/2023 Bike   Easy 12.0 mi 45:00 3:45
10/29/2023 Run   Long 9.9 mi 1:11:23 7:15
10/28/2023 Run   Warmup/Cooldown 2.1 mi 17:39 8:37
10/28/2023 Run   Race 3.0 mi 16:37 5:33
10/28/2023 Run   Warmup/Cooldown 1.8 mi 14:40 8:12
10/27/2023 Run   Easy 3.7 mi 29:41 8:08
10/27/2023 Run   Strides 0.3 mi 1:20 5:20
10/26/2023 Run   Easy 6.0 mi 46:05 7:41
10/25/2023 Bike   Easy 12.0 mi 42:01 3:31
10/24/2023 Run   Warmup/Cooldown 0.6 mi 5:44 9:15
10/24/2023 Run   Interval 1.2 mi 7:08 6:10
10/24/2023 Run   Interval 4.2 mi 27:55 6:36
10/24/2023 Run   Warmup/Cooldown 2.0 mi 15:35 7:50
10/23/2023 Bike   Easy 12.2 mi 44:00 3:38
10/22/2023 Run   Long 8.1 mi 1:08:50 8:29
10/22/2023 Run   Long 3.6 mi 33:06 9:09
10/21/2023 Run   Easy 4.9 mi 35:17 7:16
10/19/2023 Run   Easy 7.1 mi 56:34 7:58
10/18/2023 Run   Tempo 5.1 mi 35:03 6:54
10/18/2023 Run   Warmup/Cooldown 2.0 mi 15:30 7:45
10/17/2023 Run   Easy 5.0 mi 36:46 7:26
10/16/2023 Bike   Easy 12.0 mi 42:00 3:30
10/14/2023 Run   Long 17.5 mi 2:23:00 8:11
10/13/2023 Run   Easy 5.2 mi 35:28 6:48
10/12/2023 Run   Easy 4.0 mi 31:11 7:43
10/11/2023 Run   Easy 5.5 mi 43:15 7:53
10/10/2023 Run   Easy 5.8 mi 46:13 8:03
10/7/2023 Run   Long 10.9 mi 1:24:05 7:42
10/6/2023 Run   Easy 4.8 mi 37:03 7:42
10/5/2023 Run   Easy 6.1 mi 41:09 6:49
10/4/2023 Run   Easy 6.5 mi 57:20 8:47
10/2/2023 Bike   Easy   42:01  
10/1/2023 Run   Long 9.7 mi 1:20:01 8:18
9/30/2023 Bike   Easy 17.4 mi 58:23 3:22
9/29/2023 Run   Easy 6.0 mi 46:41 7:50
9/27/2023 Run   Warmup/Cooldown 5.0 mi 41:00 8:12
9/27/2023 Run   Race 1.0 mi 5:06 4:55
9/25/2023 Run   Easy 6.0 mi 44:51 7:29
9/24/2023 Run   Long 7.1 mi 1:06:06 9:22
9/23/2023 Bike   Easy 11.4 mi 39:51 3:31
9/22/2023 Run   Easy 4.9 mi 36:28 7:24
9/20/2023 Run   Easy 6.1 mi 53:12 8:43
9/19/2023 Run   Easy 5.0 mi 37:48 7:32
9/18/2023 Bike   Easy 10.2 mi 36:13 3:33
9/17/2023 Run   Easy 6.1 mi 50:06 8:16
9/16/2023 Run   Long 8.1 mi 1:10:06 8:39
9/14/2023 Run   Easy 4.2 mi 30:00 7:10
9/13/2023 Bike   Default   45:03  
9/12/2023 Run   Easy 4.0 mi 30:42 7:40
9/11/2023 Run   Easy 5.2 mi 38:43 7:25
9/9/2023 Run   Long 7.7 mi 1:10:04 9:10
9/7/2023 Run   Easy 3.6 mi 27:27 7:37
9/6/2023 Run   Easy 6.2 mi 55:52 9:05
9/5/2023 Bike   Default 13.5 mi 46:29 3:28
9/4/2023 Run   Easy 4.0 mi 29:56 7:28
9/3/2023 Run   Easy 5.1 mi 55:41 11:02
9/2/2023 Bike   Default 9.8 mi 57:06 5:52
8/31/2023 Run   Easy 3.2 mi 23:13 7:20
8/29/2023 Run   Easy 3.1 mi 25:15 8:09
8/27/2023 Bike   Default 24.0 mi 1:20:50 3:23
8/26/2023 Bike   Default 10.0 mi 37:54 3:48
8/24/2023 Bike   Default 12.2 mi 41:15 3:23
8/19/2023 Run   Default 3.9 mi 35:01 8:59
8/16/2023 Run   Default 5.6 mi 36:04 6:24
8/5/2023 Run   Default 5.5 mi 28:40 5:12
8/5/2023 Run   Default 7.1 mi 46:00 6:28
8/4/2023 Run   Default 2.4 mi 16:09 6:39
8/4/2023 Run   Default 2.2 mi 16:18 7:17
8/3/2023 Run   Default 3.0 mi 22:22 7:25
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