| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/17/2019 |
Swim |
|
Free Style |
1900.0 yd |
42:00 |
38:55 |
 |
| 9/11/2014 |
Swim |
|
Mixed |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/18/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 8/22/2015 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 9/16/2015 |
Swim |
|
Mixed |
|
56:00 |
|
|
| 6/28/2016 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 7/23/2016 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 8/5/2016 |
Swim |
|
Mixed |
|
15:00 |
|
|
| 8/10/2016 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 3/15/2017 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 3/16/2017 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 3/17/2017 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 3/18/2017 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 3/19/2017 |
Swim |
|
Mixed |
|
21:00 |
|
|
| 3/20/2017 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 3/21/2017 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 3/22/2017 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 3/23/2017 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 3/24/2017 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 3/26/2017 |
Swim |
|
Mixed |
|
28:00 |
|
|
| 3/27/2017 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 3/29/2017 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 3/31/2017 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 4/1/2017 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 4/2/2017 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 4/3/2017 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 5/31/2017 |
Swim |
|
Mixed |
|
21:00 |
|
|
| 6/21/2017 |
Swim |
|
Mixed |
|
28:00 |
|
|
| 9/6/2017 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 9/13/2017 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 9/16/2017 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 9/20/2017 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 9/27/2017 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 11/4/2017 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 3/28/2018 |
Swim |
|
Mixed |
|
21:00 |
|
|
| 9/26/2018 |
Swim |
|
Mixed |
|
56:00 |
|
|
| 10/3/2018 |
Swim |
|
Mixed |
|
56:00 |
|
|
| 10/10/2018 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 10/17/2018 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 10/24/2018 |
Swim |
|
Mixed |
|
44:00 |
|
|
| 10/31/2018 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 11/7/2018 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 11/26/2018 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 11/27/2018 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 11/28/2018 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 11/28/2018 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 11/30/2018 |
Swim |
|
Mixed |
1500.0 yd |
42:00 |
49:17 |
|
| 12/2/2018 |
Swim |
|
Mixed |
2000.0 yd |
52:00 |
45:46 |
|
| 12/3/2018 |
Swim |
|
Mixed |
1500.0 yd |
42:00 |
49:17 |
|
| 12/4/2018 |
Swim |
|
Mixed |
1500.0 yd |
42:00 |
49:17 |
|
| 12/5/2018 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 12/6/2018 |
Swim |
|
Mixed |
1800.0 yd |
42:00 |
41:05 |
|
| 12/7/2018 |
Swim |
|
Mixed |
900.0 yd |
21:00 |
41:05 |
|
| 12/9/2018 |
Swim |
|
Mixed |
1400.0 yd |
35:00 |
44:01 |
|
| 12/11/2018 |
Swim |
|
Mixed |
1700.0 yd |
42:00 |
43:29 |
|
| 12/12/2018 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 12/14/2018 |
Swim |
|
Mixed |
1900.0 yd |
42:00 |
38:55 |
|
| 12/15/2018 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 12/16/2018 |
Swim |
|
Mixed |
1900.0 yd |
42:00 |
38:55 |
|
| 12/19/2018 |
Swim |
|
Mixed |
1900.0 yd |
42:00 |
38:55 |
|
| 12/20/2018 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 12/31/2018 |
Swim |
|
Mixed |
1900.0 yd |
45:00 |
41:42 |
|
| 1/2/2019 |
Swim |
|
Mixed |
2250.0 yd |
52:30 |
41:05 |
|
| 1/5/2019 |
Swim |
|
Mixed |
1900.0 yd |
42:00 |
38:55 |
|
| 1/6/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 1/8/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 1/9/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 1/11/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 1/12/2019 |
Swim |
|
Mixed |
1600.0 yd |
35:00 |
38:31 |
|
| 1/16/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 1/18/2019 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 1/21/2019 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 1/23/2019 |
Swim |
|
Mixed |
|
49:00 |
|
|
| 1/25/2019 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 1/26/2019 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 1/28/2019 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 1/31/2019 |
Swim |
|
Mixed |
|
45:30 |
|
|
| 2/4/2019 |
Swim |
|
Mixed |
|
45:30 |
|
|
| 2/6/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 2/8/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 2/10/2019 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 2/11/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 2/13/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 2/15/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 2/21/2019 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 3/6/2019 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 3/9/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 3/12/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 3/20/2019 |
Swim |
|
Mixed |
|
42:00 |
|
|
| 3/27/2019 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 4/3/2019 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 4/17/2019 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 4/24/2019 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 11/8/2017 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/10/2017 |
Weights |
|
|
|
45:00 |
|
|
| 11/13/2017 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/28/2012 |
Bike |
|
Easy |
8.0 mi |
23:40 |
2:58 |
|
| 8/30/2012 |
Bike |
|
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 12/3/2014 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/4/2014 |
Bike |
|
Easy |
11.0 mi |
35:00 |
3:11 |
|
|