Notes
Roc It Out Rep Challenge Workout – Day 2 Week Four
Part 1:
20 Split Jumps with the Sandbag - 80
10 Staggered Push Ups - 30
Part 2:
20 Reverse Pull Ups with the Dip Station - 58
10 Plank Side Hops - 20
Part 3:
20 Sandbag Squat Jumps - 60
10 Dive Bombers - 30