Notes
Hot Girls Sweat Workout – Day 3 Week Four
1) Push Up & Twist (13)
2) Sandbag Swings – Using the pink Sandbag (22)
3) Switch Lunge (30)
4) Bentover row – Using the pink Sandbag (25)
5) Side Lunge – Left Leg – Using the Pink Sandbag (14)
6) Side Lunge – Right Leg – Using the Pink Sandbag (13)
7) Push-Up & Touch Shoulder (18)
8) Lunge & Twist – Alternate legs – Using the Pink Sandbag (12)
9) Shoulder Press & Squat – Using the Pink Sandbag (17)
10) Elevated Push Ups (19)
11) Mountain Climbers (47)
12) Reverse Pull Ups – Using the BodyRock Equalizer or Dip Station (21)
13) Plank (n/a)
14) Side Oblique Plank – Left Side (n/a)
15) Side Oblique Plank – Right Side (n/a)
16) Tricep Dips (25)
17) Goblet Squats – Using the Pink Sandbag (24)