Notes
sexify your body, Hiit body #9
2 rounds, 50s/10s x
Jump Squat With Diagonal Touch Left And Right w/15 lbs 26 / 24
Ball Jumps 36 / 40
2 Walking Push Ups 10 Mountain Climbers Jump Up 3 / 3.5
Reptile Plank 26 / 30
2 Ski + Jump Outs + 2 In Outs + 2 Reptile 2.75 / 2.75
Side To Sid Squat Left And Right w/ bag 21 / 22
1 Leg Bridge To Crunch Left 16 / 17
1 Leg Bridge To Crunch Right 17 / 17