Bodyrock: Default Previous Next

3/4/2013

29:22

No additional information was recorded for this entry.

  • Map

<No name>

Notes

4 x 8 each:

Hop Scotch Reptile Push Up (8)

Reverse Pull Up (8)

6 Mountain Climbers 6 Cross Mountain Climbers 1 Squat And Press sandbag

T Bar Abs (8)

Lunge Tricep Extension (8)

rd 1: 6:27

rd 2: 6:56

rd 3: 7:33

rd 4: 8:28

Comments