Notes
Boyfriend Workout 4/5
18 x 50/10
1) One leg push ups jump overs – Using the Sandbag - 12 / 11 / 10
2) Leap frog shoulder press – Using Sandbag - 13 / 12 / 11
3) 4 Hi skip burpee push up jump - 7 / 7 / 7
4) Star core – Using the ball - 22 / 27 / 29
5) Core Twist-Using the 20 lbs - 20 / 21 / 21
6) Sandbag Press and Twist- Using the Sandbag 10 / 11 / 10