Notes
Sexy By Summer 4/2
9:42
6 x
1) 50 x High Knee Skips
2) 10 x Burpees
3) 10 x Squats – Using the Sandbag
4) 10 x Straight Abs
Bonus – BRB Butt & Leg Sculpt
3 x 50/10
1) Side One Leg Ugi Squat – Using the ball & Sandbag - 20
2) Wide Leg Ugi Squat – Using the ball - 30
3) Side One Leg Ugi Squat – Using the ball & Sandbag - 20
Bonus – Ab Workout:
3 x 50/10
1) Plank Toe Floor Touch – Using the Ball - 27
2) Reverse Curl Rolls & Stand - 18
3) Plank Toe Floor Touch – Using the Ball - 28
Bonus – Core & Mix Weighted Sculpt Cool Down:
1) Clean & Press – Using the pink Sandbag 10 @ 60lb
2) Push-Up, Side Plank & Reach through 10
3) Side to Side Chest Press – Using the pink Sandbag & the Ball 15
4) Bent Over Row – 12 @ 60 lbs
5) Goblet Squats – Using the Sandbag 15
6) Left Leg Lunge – Using the Sandbag 15
7) Right Leg Lunge – Using the Sandbag 15