Notes
w4 d3
What Doesn’t Kill You Workout
Push-up & Front Raise using the Pink Sandbag 10/8
Bag Drag using the Pink Sandbag
Commando Push Up, Roll & Mountain Climbers 4/3
Shoulder Lift & Squat & One Leg Lift using the Pink Sandbag 10/11
Round the world using the Pink Sandbag 13/12
Squat & Press using the Pink Sandbag 12/13