Notes
w4 d1 continued.
Look Good Topless:
1. Elevated Push Up’s using bench 30/12/12
2. Star or Diamond Push Up using bench 10/9/7
3. Explosive Push Ups using sandbag 8/7/5
4. Tricep Alternating Lunges using Sandbag 10/10/8
w4 d2:
Strip The Fear:
1. Push-up + Clean & Press & Squat & Press – using Sandbag 6/5/5
2. Plyo-metric Jump & Press Up 6/6/5
3. Plank & Floor touch & Knee Tuck – Alternate Sides Using Stability Ball 10/10/8
4. Reverse Pull Up’s Using bench 22/23/24