Notes
3/19 Fire It Up
12 x 50/10
1) 10 High Knees & 10 Mountain Climbers 5/5/5
2) Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist – Left Side – Using Sandbag 5/5/5
3) 2 x Monkey Push- Ups & 2 x Push Ups & Burpee Tuck Jump 5/5/5
4) Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist – Right Side – Using Sandbag 5/5/5
3 x 50/10
1) Plank – Reach Hands 28
2) Plank – Tap Away Legs 25
3) Plank – Opposite Hand Reach & Tap Away Legs 19