Notes
5/30 Push IT!
12 x 50/10
1) Hug Knee Star Jump, 3 Point Jump & Push-Up – Using the Indian Clubs for extra Resistance
2) Hanging Circle Abs – using the Pull Up Bar
3) Pull Up & Knee Lift -using the Pull Up Bar
4) Step Up & Press – (Left & Right Leg Alternate) – using the Pink Sandbag
ab bonus:
1) Side Plank & Extended Toe Touch – Right Leg & Left Hand Touch
2) Side Plank & Extended Toe Touch – Left Leg & Right Hand Touch
3) Wall Hold & Knee Tuck – (Left & Right Knee Alternate)