Notes
5/28 w4 d1
show your skin
12 x 50/10
1) Side Plyometric Jumps 42 / 45 / 50
2) Alternative Box Oblique Twists 27 / 26 / 27
3) Reverse Push-ups – Legs in & Out Alternate - 16 / 18 / 18
4) 2 x Side Plank Push-Ups,Oblique Knee, Tuck Jump – Alternate between Left & Right Side - 6 / 6 / 6
this feels hot 4x50/10
1) One Leg Box Lunge & Press (Left Leg) – Using the Sandbag - 16
2) One Leg Box Lunge & Press (Right Leg) – Using the Sandbag - 14
3) Single Leg Deadlift & Bent Over Row – (Right Row- Left Leg) – Using the Sandbag - 16
4) Single Leg Deadlift & Bent Over Row – (Left Row- Right Leg) – Using the Sandbag - 18