1/31/2012
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w3 d3
(repeat of w2 d3)
w2 d3:
set it off: 17:04 w/bag
hot wild ones:
Clean & Press bag – 15, 15
Squat Leaps - 26, 26
3 Tier Push ups – 18,18
Reverse Pull Ups -- 30, 26
Squat & Press bag – 17, 18
Switch Lunge’s – 31, 32